{"id":1009,"date":"2026-05-24T16:36:52","date_gmt":"2026-05-24T14:36:52","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=1009"},"modified":"2026-05-24T16:38:04","modified_gmt":"2026-05-24T14:38:04","slug":"vegane-snickers-muffins-ohne-raffinierten-zucker","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/vegane-snickers-muffins-ohne-raffinierten-zucker\/","title":{"rendered":"VEGANSKI SNICKERS MAFINI bez rafinisanog \u0161e\u0107era"},"content":{"rendered":"
\"VEGANE

VEGANSKI SNICKERS MAFINI BEZ RAFINISANOG \u0160E\u0106ERA<\/p><\/div>\n

Da li volite Snickers? Snickers jeste ukusan, ali nije veganski i prepun je rafinisanog \u0161e\u0107era.<\/p>\n

 <\/p>\n

Ovaj recept je sladak, kremast i hrskav, ali bez rafinisanog \u0161e\u0107era. Pun je biljnih proteina, zdravih masti i kvalitetnih sastojaka, koji \u0107e vam dati energiju i \u010dak vas dugo vas dr\u017eati sitima. Za razliku od klasi\u010dnih slatki\u0161a, ove \u010dokoladice ne\u0107e izazvati nagle skokove \u0161e\u0107era u krvi, niti onu potrebu da odmah nakon toga jedete jo\u0161 vi\u0161e slatkog. Upravo zbog sastojaka, koji su hranljivi, energija ostaje stabilnija, a ose\u0107aj sitosti traje du\u017ee.<\/p>\n

 <\/p>\n

Jo\u0161 jedna velika prednost je \u0161to kada ove \u010dokoladice pravite kod ku\u0107e, mo\u017eete i u\u0161tedeti, a pritom ta\u010dno znate \u0161ta unosite u svoje telo. Ovo je odli\u010dna alternativa \u010dak i kada \u017eelite da povedete vi\u0161e ra\u010duna o ishrani, a da se ipak ne odri\u010dete slatki\u0161a. Sigurna sam da \u0107e ovim receptom biti odu\u0161evljeni i va\u0161a porodica i prijatelji.<\/p>\n

 <\/p>\n

\"VEGANE

VEGANSKI SNICKERS MAFINI BEZ RAFINISANOG \u0160E\u0106ERA<\/p><\/div>\n

SASTOJCI:<\/strong><\/p>\n

 <\/p>\n

* 250 g urmi<\/p>\n

* 4 ka\u0161ike javorovog sirupa<\/p>\n

* 5 ka\u0161ika kokosovog ulja<\/p>\n

* 90 g badema<\/p>\n

* 80 g ovsenih pahuljica<\/p>\n

* 150\u2013170 g putera od kikirikija<\/p>\n

* 120 g kikirikija<\/p>\n

* 100 g veganske crne \u010dokolade bez rafinisanog \u0161e\u0107era<\/p>\n

* 2 ka\u0161ike koskosovog ulja za \u010dokoladni preliv<\/p>\n

 <\/p>\n

 <\/p>\n

PRIPREMA:<\/strong><\/p>\n

 <\/p>\n

U blenderu prvo izblendirajte urme zajedno sa kokosovim uljem i javorovim sirupom, kako biste dobili kremastu smesu koja \u0107e se lak\u0161e povezati.<\/p>\n

 <\/p>\n

Ovsene pahuljice i bademe mo\u017eete samleti posebno, naro\u010dito ako blender nije dovoljno jak da obradi sve sastojke odjednom. Ukoliko nemate bademe, mo\u017eete koristiti indijske orahe \u2014 ukus je veoma sli\u010dan.<\/p>\n

 <\/p>\n

Ako imate ja\u010di blender, mo\u017eete odmah zajedno izblendirati urme, kokosovo ulje, javorov sirup, ovsene pahuljice, bademe i puter od kikirikija, dok ne dobijete kompaktnu i ujedna\u010denu smesu.<\/p>\n

 <\/p>\n

Zatim sami birate kalupe u kojima \u0107ete praviti Snickers. Ako \u017eelite klasi\u010dan oblik \u0161tanglica, smesu mo\u017eete rasporediti u manji pleh oblo\u017een papirom za pe\u010denje ili folijom, pa kasnije se\u0107i na komade.\n\nJa sam ovde koristila kalupe za mafine i od ove koli\u010dine ispalo je ukupno 12 mafina. Smesu je potrebno ravnomerno rasporediti u kalupe.<\/p>\n

 <\/p>\n

Kada rasporedite smesu, preko dodajte kikiriki. Koli\u010dinu mo\u017eete prilagoditi po \u017eelji \u2014 ako volite vi\u0161e kikirikija, mo\u017eete dodati i vi\u0161e, ali u ovom receptu kori\u0161\u0107eno je 120 g.<\/p>\n

 <\/p>\n

Nakon toga otopite \u010dokoladu. Najlak\u0161i na\u010din je da u ve\u0107u posudu sipate vrelu vodu, a preko stavite manju posudu sa \u010dokoladom i sa\u010dekate da se \u010dokolada polako otopi. U otopljenu \u010dokoladu dodajte 2 ka\u0161ike kokosovog ulja i dobro prome\u0161ajte.\n\nVodite ra\u010duna da \u010dokolada bude veganska i, po mogu\u0107stvu, bez rafinisanog \u0161e\u0107era. Birajte onu koja vam najvi\u0161e prija \u2014 neko voli intenzivniji ukus sa ve\u0107im procentom kakaa, dok neko preferira bla\u017eu varijantu.<\/p>\n

 <\/p>\n

Na kraju sve prelijte \u010dokoladom i ostavite u fri\u017eideru najmanje 1 sat da se stegne.<\/p>\n

 <\/p>\n

\u010cuvati u fri\u017eideru.<\/p>\n

 <\/p>\n

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Vi\u0161e mojih zdravih recepata:\u00a0https:\/\/gabrijelaplantpower.com\/<\/a><\/div>\n
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Instagram na Nema\u010dkom:\u00a0https:\/\/www.instagram.com\/gabrijela_plantpower\/<\/a><\/div>\n
Instagram na Srpskom:\u00a0https:\/\/www.instagram.com\/gabrijela<\/a><\/div>\n
Nutricionisti\u010dko savetovanje - besplatni termini:\u00a0Izaberi datum i vreme - Calendly<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Isst du gerne Snickers? Dann wirst du diese gesunde Alternative lieben! Sie schmeckt unglaublich \u00e4hnlich wie das Original \u2013 nur komplett vegan und ohne raffinierten Zucker. [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[268,68,71,196,301,302],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-desert-vegan","tag-ernaehrungsberatung","tag-gesunde-ernaehrung","tag-ohne-raffinierten-zucker","tag-snickers","tag-snickers-vegan"],"yoast_head":"\nVEGANE SNICKERS-MUFFINS ohne raffinierten Zucker - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/vegane-snickers-muffins-ohne-raffinierten-zucker\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VEGANE SNICKERS-MUFFINS ohne raffinierten Zucker - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Isst du gerne Snickers? 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