{"id":1017,"date":"2026-06-23T20:01:11","date_gmt":"2026-06-23T18:01:11","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=1017"},"modified":"2026-06-23T20:01:11","modified_gmt":"2026-06-23T18:01:11","slug":"vegane-wraps-mit-tofu-reich-an-proteinen-und-wertvollen-naehrstoffen","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/vegane-wraps-mit-tofu-reich-an-proteinen-und-wertvollen-naehrstoffen\/","title":{"rendered":"VEGANSKE TORTILJE SA TOFUOM bogate proteinima i zdravim nutrijentima"},"content":{"rendered":"<div id=\"attachment_1018\" style=\"width: 364px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1018\" class=\"wp-image-1018\" src=\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/20260618_204627.jpg\" alt=\"VEGANE WRAPS MIT TOFU reich an Proteinen und wertvollen N\u00e4hrstoffen\" width=\"354\" height=\"472\" srcset=\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/20260618_204627.jpg 1440w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/20260618_204627-225x300.jpg 225w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/20260618_204627-768x1024.jpg 768w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/20260618_204627-1152x1536.jpg 1152w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/20260618_204627-9x12.jpg 9w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/20260618_204627-56x75.jpg 56w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/20260618_204627-480x640.jpg 480w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/20260618_204627-800x1067.jpg 800w\" sizes=\"(max-width:767px) 354px, 354px\" \/><p id=\"caption-attachment-1018\" class=\"wp-caption-text\">VEGANSKE TORTILJE SA TOFUOM bogate proteinima i zdravim nutrijentima<\/p><\/div>\n<p>Tortilje su u poslednje vreme sve popularnije, a mogu se pripremiti na bezbroj na\u010dina.<\/p>\n<p>&nbsp;<\/p>\n<p>Ovaj recept je ukusan, hranljiv i prepun proteina i zdravih nutrijenata.<\/p>\n<p>&nbsp;<\/p>\n<p>Svi koji su ih do sada probali bili su odu\u0161evljeni i tra\u017eili recept. \ud83e\udd0d<\/p>\n<p>&nbsp;<\/p>\n<p>Priprema je veoma jednostavna, a mo\u017ee\u0161 napraviti i ve\u0107u koli\u010dinu unapred i u\u017eivati u njima nekoliko dana.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1019\" style=\"width: 406px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1019\" class=\"wp-image-1019\" src=\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/Wraps.jpg\" alt=\"VEGANE WRAPS MIT TOFU reich an Proteinen und wertvollen N\u00e4hrstoffen\" width=\"396\" height=\"528\" srcset=\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/Wraps.jpg 1440w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/Wraps-225x300.jpg 225w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/Wraps-768x1024.jpg 768w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/Wraps-1152x1536.jpg 1152w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/Wraps-9x12.jpg 9w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/Wraps-56x75.jpg 56w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/Wraps-480x640.jpg 480w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/06\/Wraps-800x1067.jpg 800w\" sizes=\"(max-width:767px) 396px, 396px\" \/><p id=\"caption-attachment-1019\" class=\"wp-caption-text\">VEGANSKE TORTILJE SA TOFUOM bogate proteinima i zdravim nutrijentima<\/p><\/div>\n<p><strong>SASTOJCI:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>200 g tofua<\/p>\n<p>100 g indijskih ora\u0161\u010di\u0107a<\/p>\n<p>60 g semenki suncokreta<\/p>\n<p>malo maslinovog ulja<\/p>\n<p>200\u2013250 ml vode<\/p>\n<p>1 ka\u0161i\u010dica soli<\/p>\n<p>2 ka\u0161i\u010dice belog luka u prahu<\/p>\n<p>malo bibera<\/p>\n<p>susam i semenke suncokreta za posipanje<\/p>\n<p>tortilje<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PRIPREMA:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Sve sastojke (osim tortilja) staviti u blender i izblendirati u kremastu smesu.<\/p>\n<p>&nbsp;<\/p>\n<p>Fil ravnomerno premazati preko tortilja. Blago saviti stranice ka unutra i urolati, ili ih oblikovati po \u017eelji.<\/p>\n<p>&nbsp;<\/p>\n<p>Odozgo premazati ostatkom fila i posuti sa malo susama i suncokretovih semenki.<\/p>\n<p>&nbsp;<\/p>\n<p>Pe\u0107i u prethodno zagrejanoj rerni na 170 \u00b0C (ventilatorsko pe\u010denje) oko 30 minuta.<\/p>\n<p>&nbsp;<\/p>\n<section class=\"section mcb-section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\">\n<div dir=\"auto\">\n<section class=\"section mcb-section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":n3\" class=\"ii gt\">\n<div id=\":n2\" class=\"a3s aiL\">\n<div id=\"avWBGd-20\">\n<div class=\"adL\">\n<section class=\"section mcb-section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\">\n<div dir=\"auto\">\n<div class=\"gs\">\n<div class=\"\">\n<div data-hash=\"0\">\n<section class=\"section mcb-section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\">\n<div dir=\"auto\">Vi\u0161e mojih zdravih recepata:\u00a0<a href=\"https:\/\/gabrijelaplantpower.com\/sr\/\">https:\/\/gabrijelaplantpower.com\/<\/a><\/div>\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":n3\" class=\"ii gt\">\n<div id=\":n2\" class=\"a3s aiL\">\n<div id=\"avWBGd-17\">\n<div>Instagram na Nema\u010dkom:\u00a0<a href=\"https:\/\/www.instagram.com\/gabrijela_plantpower\/\">https:\/\/www.instagram.com\/gabrijela_plantpower\/<\/a><\/div>\n<div>Instagram na Srpskom:\u00a0<a href=\"https:\/\/www.instagram.com\/gabrijela.plantpower\/\">https:\/\/www.instagram.com\/gabrijela<\/a><\/div>\n<div>Nutricionisti\u010dko savetovanje - besplatni termini:\u00a0<a href=\"https:\/\/calendly.com\/veganundgoldig\/30min?month=2024-12\">Izaberi datum i vreme - Calendly<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"avWBGd-18\" class=\"WhmR8e\" data-hash=\"0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Wraps sind in letzter Zeit sehr beliebt geworden und k\u00f6nnen auf unz\u00e4hlige verschiedene Arten zubereitet werden. &nbsp; Dieses Rezept ist schmackhaft, s\u00e4ttigend und reich an Proteinen<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[45,68,187,307,63,53,306,305],"class_list":["post-1017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-ernaehrung","tag-ernaehrungsberatung","tag-gesunde-vegane-ernaehrung","tag-rezepte-mit-tofu","tag-tofu","tag-vegane-ernaehrung","tag-vegane-wraps","tag-vegn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VEGANE WRAPS MIT TOFU reich an Proteinen und wertvollen N\u00e4hrstoffen - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"description\" content=\"VEGANE WRAPS MIT TOFU reich an Proteinen und wertvollen N\u00e4hrstoffen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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