{"id":1055,"date":"2026-08-02T20:10:29","date_gmt":"2026-08-02T18:10:29","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=1055"},"modified":"2026-08-02T20:10:29","modified_gmt":"2026-08-02T18:10:29","slug":"herzhafte-muffins-mit-kicherebsen-und-meismehl-vegan-und-glutenfrei","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/herzhafte-muffins-mit-kicherebsen-und-meismehl-vegan-und-glutenfrei\/","title":{"rendered":"BEZGLUTENSKI SLANI MAFINI SA LEBLEBIJOM I KUKURUZNIM BRA\u0160NOM vegan i bez glutena"},"content":{"rendered":"
\"HERZHAFTE

BEZGLUTENSKI SLANI MAFINI SA LEBLEBIJOM I KUKURUZNIM BRA\u0160NOM vegan i bez glutena<\/p><\/div>\n

Ako tra\u017eite ukusan, zdrav i bezglutenski obrok ili u\u017einu, ovi slani mafini su odli\u010dan izbor. Pravljeni su od kukuruznog bra\u0161na i bra\u0161na od leblebije, pa su prirodno bez glutena i bogati hranljivim sastojcima.<\/p>\n

 <\/p>\n

Bra\u0161no od leblebije zapravo su fino samlevene suve leblebije. Ako ga ne mo\u017eete prona\u0107i u prodavnici, lako ga mo\u017eete napraviti kod ku\u0107e tako \u0161to \u0107ete samleti suvu leblebiju. Va\u017eno je da koristite suvu leblebiju, a ne onu iz konzerve.<\/p>\n

 <\/p>\n

Bra\u0161no od leblebije sadr\u017ei vi\u0161e proteina i vlakana od mnogih drugih vrsta bra\u0161na, zbog \u010dega mafini du\u017ee pru\u017eaju ose\u0107aj sitosti. Kukuruzno bra\u0161no daje im prijatnu teksturu i blag, prepoznatljiv ukus, a ujedno je prirodno bez glutena.<\/p>\n

 <\/p>\n

Posebnu vrednost ovom receptu daje i psilijum, koji je bogat rastvorljivim vlaknima. On doprinosi boljoj strukturi testa bez upotrebe glutena, a istovremeno mo\u017ee da podr\u017ei pravilan rad sistema za varenje i zdravlje crevne flore kada se koristi uz dovoljan unos te\u010dnosti.<\/p>\n

 <\/p>\n

Ovi mafini su jednostavni za pripremu, odli\u010dni za doru\u010dak, u\u017einu ili kao dodatak uz salatu i druga slana jela.<\/p>\n

 <\/p>\n

\"Glutenfreie

Slani veganski mafini bez glutena<\/p><\/div>\n

SASTOJCI:<\/strong><\/p>\n

270 ml vode<\/p>\n

20 g psilijuma<\/p>\n

100 g bra\u0161na od leblebije<\/p>\n

100 g kukuruznog bra\u0161na<\/p>\n

1 ka\u0161i\u010dica pra\u0161ka za pecivo<\/p>\n

1 ka\u0161i\u010dica soli<\/p>\n

40 ml maslinovog ulja<\/p>\n

4 ka\u0161ike susama<\/p>\n

 <\/p>\n

 <\/p>\n

PRIPREMA:<\/strong><\/p>\n

 <\/p>\n

Pome\u0161ati vodu i psilijum u posebnoj posudi, pa ostaviti da odstoje 5\u201310 minuta.<\/p>\n

 <\/p>\n

Za to vreme u drugoj posudi pome\u0161ati sve suve sastojke, osim susama. Dodati maslinovo ulje, a zatim ume\u0161ati me\u0161avinu vode i psilijuma. Sve dobro prome\u0161ati. Po potrebi dodati jo\u0161 malo vode. Bra\u0161no od leblebije \u0107e brzo upiti deo te\u010dnosti, pa po potrebi dodati jo\u0161 malo vode.<\/p>\n

 <\/p>\n

Na kraju ume\u0161ati susam i sve dobro sjediniti. Smesu rasporediti u kalupe za mafine ili u drugu odgovaraju\u0107u posudu za pe\u010denje.<\/p>\n

 <\/p>\n

Tek tada uklju\u010diti rernu na 170 \u00b0C sa ventilacijom. Dok se rerna zagreva, smesa \u0107e imati vremena da jo\u0161 malo odstoji.<\/p>\n

 <\/p>\n

Pe\u0107i 25\u201330 minuta, odnosno dok mafini ne dobiju blago zlatnu boju. Nakon pe\u010denja izvaditi ih iz rerne i ostaviti da se hlade u kalupu najmanje 20 minuta pre va\u0111enja.<\/p>\n

 <\/p>\n

Prijatno!<\/p>\n

 <\/p>\n

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Vi\u0161e mojih zdravih recepata:\u00a0https:\/\/gabrijelaplantpower.com\/<\/a><\/div>\n
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Instagram na Nema\u010dkom:\u00a0https:\/\/www.instagram.com\/gabrijela_plantpower\/<\/a><\/div>\n
Instagram na Srpskom:\u00a0https:\/\/www.instagram.com\/gabrijela<\/a><\/div>\n
Nutricionisti\u010dko savetovanje - besplatni termini:\u00a0Izaberi datum i vreme - Calendly<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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 <\/p>","protected":false},"excerpt":{"rendered":"

Wenn Sie nach einer leckeren, gesunden und glutenfreien Mahlzeit oder einem herzhaften Snack suchen, sind diese Muffins eine hervorragende Wahl. 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