{"id":1075,"date":"2026-08-05T13:04:20","date_gmt":"2026-08-05T11:04:20","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=1075"},"modified":"2026-08-05T13:37:31","modified_gmt":"2026-08-05T11:37:31","slug":"veganer-chia-pudding-mit-heidelbeeren-ohne-raffinierten-zucker","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/veganer-chia-pudding-mit-heidelbeeren-ohne-raffinierten-zucker\/","title":{"rendered":"VEGANSKI \u010cIJA PUDING SA BOROVNICAMA bez rafinisanog \u0161e\u0107era\u00a0\u00a0"},"content":{"rendered":"
\"VEGANER

VEGANSKI \u010cIJA PUDING SA BOROVNICAMA bez rafinisanog \u0161e\u0107era<\/p><\/div>\n

Za\u0161to je \u010dija puding odli\u010dan izbor?<\/strong><\/p>\n

 <\/p>\n

\u010cija semenke su odli\u010dan izvor vlakana i doprinose pravilnom radu sistema za varenje. Bogate su zdravim mastima, sadr\u017ee i proteine, pa pru\u017eaju dugotrajan ose\u0107aj sitosti uprkos tome \u0161to deluju veoma lagano.<\/p>\n

 <\/p>\n

Ovaj puding je idealan za vrele letnje dane, odli\u010dan je kao doru\u010dak, u\u017eina izme\u0111u obroka ili obrok nakon treninga. Lako se priprema, osve\u017eavaju\u0107i je i mo\u017ee se prilagoditi razli\u010ditim ukusima dodavanjem omiljenog vo\u0107a ili biljnih jogurta.<\/p>\n

 <\/p>\n

 <\/p>\n

SASTOJCI:<\/strong><\/p>\n

 <\/p>\n

50 g \u010dija semenki<\/p>\n

30 g suncokreta<\/p>\n

30 g indijskih ora\u0161\u010di\u0107a<\/p>\n

4\u20135 urmi<\/p>\n

250\u2013300 ml biljnog mleka (ovseno, sojino, kokosovo ili bilo koje drugo biljno mleko po izboru)<\/p>\n

1 ka\u0161ika putera od indijskih oraha ili badema<\/p>\n

70 g smrznutih borovnica<\/p>\n

1 ka\u0161i\u010dica kakaa<\/p>\n

1 ka\u0161ika javorovog sirupa<\/p>\n

 <\/p>\n

\"CHIA<\/p>\n

PRIPREMA:<\/strong><\/p>\n

 <\/p>\n

Sve sastojke staviti u blender i dobro izblendirati dok se ne dobije potpuno kremasta smesa i dok se \u010dija semenke u potpunosti ne samelju.<\/p>\n

 <\/p>\n

Dobijenu smesu rasporediti u 3 teglice ili posudice i staviti u fri\u017eider najmanje 2\u20133 sata. Za to vreme \u0107e se puding dodatno stegnuti i dobiti savr\u0161enu kremastu teksturu.<\/p>\n

 <\/p>\n

Pre slu\u017eenja preko pudinga dodati veganski skyr ili veganski jogurt po \u017eelji. Mo\u017eete izabrati ukus vanile, jagode, borovnice ili bilo koji drugi omiljeni ukus. Po \u017eelji dodajte sve\u017ee vo\u0107e, a ako volite sla\u0111u varijantu, prelijte sa jo\u0161 malo javorovog sirupa.<\/p>\n

 <\/p>\n

Ova koli\u010dina je dovoljna za 3 porcije.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Mehr meiner gesunden Rezepte: https:\/\/gabrijelaplantpower.com\/<\/p>\n

Instagram Deutsch: https:\/\/www.instagram.com\/gabrijela_plantpower\/<\/p>\n

Instagram Serbisch: https:\/\/www.instagram.com\/gabrijela<\/p>\n

Ern\u00e4hrungsberatung \u2013 kostenfreie Termine: Select a Date & Time \u2013 Calendly<\/p>","protected":false},"excerpt":{"rendered":"

Warum ist Chia-Pudding eine gute Wahl?   Chiasamen sind reich an Ballaststoffen und unterst\u00fctzen eine normale Verdauung. Au\u00dferdem enthalten sie gesunde Fette sowie pflanzliches Eiwei\u00df und [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[180,334,184,68,143,71,335,196,79,222,53,66],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-chiapudding","tag-chiasamen","tag-ernaehrungsberaterin","tag-ernaehrungsberatung","tag-gesund-abnehmen","tag-gesunde-ernaehrung","tag-heidelbeeren","tag-ohne-raffinierten-zucker","tag-vegan","tag-vegane-desserts","tag-vegane-ernaehrung","tag-vegane-rezepte"],"yoast_head":"\nVEGANER CHIA - PUDDING MIT HEIDELBEEREN ohne raffinierten Zucker\u00a0\u00a0 - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"description\" content=\"VEGANER CHIA - PUDDING MIT HEIDELBEEREN ohne raffinierten Zucker\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/veganer-chia-pudding-mit-heidelbeeren-ohne-raffinierten-zucker\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VEGANER CHIA - 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