{"id":1121,"date":"2026-09-06T22:55:14","date_gmt":"2026-09-06T20:55:14","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=1121"},"modified":"2026-09-12T22:12:28","modified_gmt":"2026-09-12T20:12:28","slug":"kichererbsen-mit-gemuese-reich-an-proteinen-und-ballaststoffen","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/kichererbsen-mit-gemuese-reich-an-proteinen-und-ballaststoffen\/","title":{"rendered":"LEBLEBIJE SA POVR\u0106EM bogate proteinima i vlaknima"},"content":{"rendered":"
\"KICHERERBSEN

LEBLEBIJE SA POVR\u0106EM bogate proteinima i vlaknima<\/p><\/div>\n

Ovo je edan od mojih omiljenih recepata, koji se priprema od svega nekoliko jednostavnih sastojaka, koje najverovatnije ve\u0107 imamo u svojoj kuhinji. Ne zahteva posebno kulinarsko ume\u0107e, mnogo vremena niti sate provedene pored \u0161poreta, a rezultat je ukusan, zasitan i veoma hranljiv obrok.<\/p>\n

 <\/p>\n

Ovaj recept je bogat biljnim proteinima i vlaknima, a glavnu ulogu imaju leblebije \u2014 namirnica koju mo\u017eda ne koristimo dovoljno \u010desto, iako predstavlja odli\u010dan izvor biljnih proteina, vlakana i va\u017enih minerala. Uz svega nekoliko vrsta povr\u0107a dobijamo jednostavan i hranljiv obrok koji se lako uklapa u svakodnevnu ishranu.<\/p>\n

 <\/p>\n

Posebno je od znacaja da leblebije kombinujemo sa \u017eitaricama poput pirin\u010da, kinoe ili prosa. Kombinacija mahunarki i \u017eitarica predstavlja odli\u010dan na\u010din da u jednom obroku spojimo razli\u010dite izvore biljnih proteina i tako dobijemo nutritivno bogatiji obrok.<\/p>\n

 <\/p>\n

Najlep\u0161e od svega je \u0161to recept mo\u017eemo prilagoditi onome \u0161to ve\u0107 imamo kod ku\u0107e \u2014 izabrati povr\u0107e koje volimo, dodati prilog po \u017eelji i za\u010diniti prema svom ukusu.<\/p>\n

 <\/p>\n

Jednostavno, hranljivo i ukusno jelo od svega nekoliko sastojaka \u2014 upravo ono \u010demu te\u017eimo kada \u017eelimo dobar, kvalitetan obrok bez komplikovanja.<\/p>\n

 <\/p>\n

\"KICHERERBSEN

LEBLEBIJE SA POVR\u0106EM bogate proteinima i vlaknima<\/p><\/div>\n

SASTOJCI:<\/strong><\/p>\n

 <\/p>\n

2 \u0161argarepe<\/p>\n

oko 200 g \u0161ampinjona<\/p>\n

oko 400 g tikvica<\/p>\n

oko 250 g leblebija (te\u017eina pre kuvanja)<\/p>\n

maslinovo ulje<\/p>\n

Za\u010dini: so, dimljena crvena paprika, biber, me\u0161avina zelenih za\u010dina po \u017eelji, beli luk u prahu, per\u0161un<\/p>\n

 <\/p>\n

PRIPREMA:<\/strong><\/p>\n

 <\/p>\n

Leblebije najpre potopiti u vodi, najbolje preko no\u0107i. Zatim ih kuvati u dosta vode, u zavisnosti od vrste leblebije oko jedan do dva sata, odnosno dok ne omek\u0161aju.<\/p>\n

 <\/p>\n

\u0160argarepu, pe\u010durke i tikvice iseckati po \u017eelji. Mogu se se\u0107i sitno ili krupnije, u zavisnosti od toga kako volite.<\/p>\n

 <\/p>\n

U tiganj sipati malo maslinovog ulja. Dodati istovremeno \u0161argarepu, pe\u010durke, tikvicu i skuvane leblebije koje smo prethodno procedili od vode.<\/p>\n

 <\/p>\n

Sve zajedno dinstati oko 20 minuta, odnosno dok se povr\u0107e lepo ne izdinsta. Tikvice i pe\u010durke \u0107e tokom dinstanja znatno smanjiti svoju zapreminu i pustiti vodu, a leblebije upiti deo te\u010dnosti, \u0161to \u0107e celom jelu dati odli\u010dan ukus.<\/p>\n

 <\/p>\n

Kada je sve lepo izdinstano i povr\u0107e omek\u0161a, skloniti tiganj sa vatre.<\/p>\n

 <\/p>\n

Na kraju dodati za\u010dine po ukusu: so, dimljenu crvenu papriku, biber, me\u0161avinu zelenih za\u010dina, beli luk u prahu i per\u0161un. Sve dobro prome\u0161ati.<\/p>\n

 <\/p>\n

Servirati po \u017eelji uz pirina\u010d, kinou, proso ili bilo koji drugi prilog koji vam se u tom trenutku jede uz ovo jelo.<\/p>\n

 <\/p>\n

Na kraju dodati jo\u0161 malo ekstra devi\u010danskog maslinovog ulja.<\/p>\n

 <\/p>\n

U\u017eivajte u ovom hranljivom obroku!<\/p>\n

 <\/p>\n

Vi\u0161e mojih zdravih recepata: https:\/\/gabrijelaplantpower.com\/<\/a><\/p>\n

Instagram na Nema\u010dkom: https:\/\/www.instagram.com\/gabrijela_plantpower\/<\/a><\/p>\n

Instagram na Srpskom: https:\/\/www.instagram.com\/gabrijela.plantpower\/<\/a><\/p>\n

Youtube: Gabrijela Plant Power – YouTube<\/a><\/p>\n

Ern\u00e4hrungsberatung \u2013 Gabrijela Klein – GABRIJELA I PLANT POWER<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Das ist einer meiner liebsten Rezepte, das aus nur wenigen einfachen Zutaten zubereitet wird, die wir wahrscheinlich bereits in unserer K\u00fcche haben. Es erfordert weder besondere [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":1123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[346,68,71,344,345,208,79,53,66],"class_list":["post-1121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-ballaststoffreich","tag-ernaehrungsberatung","tag-gesunde-ernaehrung","tag-kichererbsen","tag-kichererbsen-mit-gemuese","tag-proteinreich","tag-vegan","tag-vegane-ernaehrung","tag-vegane-rezepte"],"yoast_head":"\nKICHERERBSEN MIT GEM\u00dcSE reich an Proteinen und Ballaststoffen - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"description\" content=\"KICHERERBSEN MIT GEM\u00dcSE reich an Proteinen und Ballaststoffen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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