{"id":400,"date":"2023-05-24T10:17:55","date_gmt":"2023-05-24T08:17:55","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=400"},"modified":"2023-05-24T10:17:55","modified_gmt":"2023-05-24T08:17:55","slug":"spinat-orangen-smoothie","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/spinat-orangen-smoothie\/","title":{"rendered":"Smuti sa spana\u0107em i pomorand\u017eama"},"content":{"rendered":"

 <\/p>\n

\"\"Ako misli\u0161 da smuti ne mo\u017ee da te zasiti, sada \u0107u ti dokazati suprotno!<\/div>\n
<\/div>\n
Zeleni smutiji bi \u010dak mogli da zamene obrok. Sadr\u017ee visoku koncentraciju vlakana, proteina, minerala i vitamina. Smutiji su idealni ako \u017eeli\u0161 da izbegne\u0161 iznenadne napade gladi i mogu te dr\u017eati sitim 4-5 sati. Zbog toga bi trebalo u smuti dodati semenke ili ora\u0161aste plodove i namirnice sa visokim sadr\u017eajem vlakana.<\/div>\n
<\/div>\n
Smutiji su, tako\u0111e, odli\u010dni ako nema\u0161 vremena za kuvanje. Bolje je napraviti smuti nego jesti brzu hranu i gotove proizvode.<\/div>\n
<\/div>\n
Jedan recept, koji \u0107e te inspirisati:<\/div>\n
<\/div>\n

\"\"<\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
Sastojci za dve porcije:<\/div>\n
<\/div>\n
1-2 \u0161ake spana\u0107a,<\/div>\n
200ml kokosovog mleka,<\/div>\n
3-4 pomorand\u017ee,<\/div>\n
2 banane,<\/div>\n
1 ka\u0161ika susama,<\/div>\n
1 ka\u0161ika konopljinog semena.<\/div>\n
<\/div>\n
Izblendajte sve sastojke u blenderu i u\u017eivajte.<\/div>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

  Wenn du denkst, dass Smoothie nicht satt machen kann, dann zeige ich dir das Gegenteil! Gr\u00fcne Smoothies k\u00f6nnten sogar eine Mahlzeit ersetzen. 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