{"id":420,"date":"2023-06-18T11:54:26","date_gmt":"2023-06-18T09:54:26","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=420"},"modified":"2023-06-23T11:11:41","modified_gmt":"2023-06-23T09:11:41","slug":"brombeer-kokos-smoothie","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/brombeer-kokos-smoothie\/","title":{"rendered":"Smoothie od kupina i kokosovog mleka"},"content":{"rendered":"
\"\"KUPINE va\u017ee za bobi\u010dasto vo\u0107e, koje sadr\u017ei ogroman broj antioksidanata, a jedna \u0161aka kupina ve\u0107 sadr\u017ei polovinu dnevne preporu\u010dene koli\u010dine vitamina C.<\/div>\n
<\/div>\n
<\/div>\n
Kako prepoznajemo, gde ima antioksidanata?<\/div>\n
<\/div>\n
Bogati antioksidansima su jako zeleno povr\u0107e ili zelena salata, tamno crveno i plavo vo\u0107e, naro\u010dito bobi\u010dasto vo\u0107e.<\/div>\n
<\/div>\n
Drugi va\u017eni antioksidansi uklju\u010duju vitamine C i E, polifenole iz zelenog \u010daja i kakaoa; Karotenoidi, kao \u0161to su beta-karoten u \u0161argarepi, likopen u paradajzu i lutein u tamnom lisnatom povr\u0107u. Kokosovo ulje (Virgin Coconut Oil) tako\u0111e sadr\u017ei efikasne antioksidanse u obliku polifenola.<\/div>\n
<\/div>\n
Antioksidansi slu\u017ee kao za\u0161tita od slobodnih radikala i oksidativnog stresa. Istovremeno, oni tako\u0111e obezbe\u0111uju da izgledamo mla\u0111e i ostanemo energi\u010dni.<\/div>\n
<\/div>\n
Kupine su tako\u0111e bogate vlaknima i poznate kao \"super hrana\". Sadr\u017ee i mnoge flavonoide i tanine, organske kiseline kao \u0161to su askorbinska, jabu\u010dna i citri\u010dna.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
Jedan recept, koji \u0107e te inspirisati: pripremi ovaj ukusan smoothie od kupina i kokosovog mleka.<\/div>\n
<\/div>\n
Sve \u0161to ti je potrebno:<\/div>\n
100g Kupina,<\/div>\n
150ml Kokosovog mleka,<\/div>\n
150ml Kokosove vode,<\/div>\n
1 ka\u0161i\u010dica Make,<\/div>\n
1 ka\u0161ika Susama,<\/div>\n
1-2 ka\u0161ike veganskog jogurta,<\/div>\n
<\/div>\n
Izblendajte sve sastojke u blenderu i u\u017eivajte.<\/div>\n
<\/div>\n
PS: Ovaj smoothie ima intenzivan ukus kokosa. Ako vam se ne dopada, kokosovo mleko i kokosovu vodu mo\u017eete u potpunosti zameniti veganskim jogurtom.<\/div>","protected":false},"excerpt":{"rendered":"

BROMBEEREN enthalten von allen Beeren die gr\u00f6\u00dfte Zahl an Antioxidantien, au\u00dferdem enth\u00e4lt bereits Handvoll die H\u00e4lfte der t\u00e4glich empfohlenen Menge an Vitamin C. Wie erkennen wir, [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[102,103,88,76,82,81,86,78,80,104],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-brombeerkokossmoothie","tag-brombeersmoothie","tag-kokossmoothie","tag-smoothie","tag-veganeernaehrung","tag-veganeernaehrungsberatung","tag-veganerezepte","tag-veganesmoothies","tag-veganundgoldig","tag-vollwertigeernaehrung"],"yoast_head":"\nBrombeer-Kokos Smoothie - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/brombeer-kokos-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brombeer-Kokos Smoothie - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"BROMBEEREN enthalten von allen Beeren die gr\u00f6\u00dfte Zahl an Antioxidantien, au\u00dferdem enth\u00e4lt bereits Handvoll die H\u00e4lfte der t\u00e4glich empfohlenen Menge an Vitamin C. 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