{"id":523,"date":"2023-08-02T15:09:44","date_gmt":"2023-08-02T13:09:44","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=523"},"modified":"2026-03-12T23:37:46","modified_gmt":"2026-03-12T22:37:46","slug":"gesund-mit-basischer-kost","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/gesund-mit-basischer-kost\/","title":{"rendered":"ZDRAVI UZ POMO\u0106 BAZNE ISHRANE"},"content":{"rendered":"

Ravnote\u017ea izme\u0111u kiselina i baza je od vitalnog zna\u010daja za zdravo telo. Osobe, \u010dije telo nije u baznoj ravnote\u017ei, \u010desto pate od raznih bolesti, na primer: alergije, bolesti bubrega, raka, dijabetesa, neurodermatitisa, problema sa ko\u017eom, karijesom, stoma\u010dnih i crevnih bolesti itd. U ovakvim slu\u010dajevima zdravlje se ne mo\u017ee dose\u0107i bez promene ishrane.<\/p>\n

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Na\u0161a ishrana se uglavnom sastoji od namirnica koje formiraju kiselu sredinu i koje napre\u017eu na\u0161e telo i \u010dine ga prezasi\u0107enim. Da bismo do\u0161li do ishrane, koja se prete\u017eno sastoji od namirnica koje formiraju alkalnost, definitivno bi trebalo da promenimo ili optimizujemo postoje\u0107e navike. Ovo ne bi trebalo da bude dijeta, ve\u0107 promena ishrane do kraja \u017eivota. Samo takvim na\u010dinom ishrane dobijamo energiju, telesne funkcije funkcioni\u0161u normalnije i zdravije, kao \u0161to uvek treba da bude slu\u010daj, da \u010dovek nije promenio sopstvene prirodne probavne procese kroz neprirodnu preterano prera\u0111enu ishranu.<\/p>\n

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Dijeta ne mora da se sastoji od \u010diste sirove hrane, ali sirova hrana definitivno treba da \u010dini veliki deo nje. Pored toga: sve\u017ee vo\u0107e i povr\u0107e, klice, salate, \u017eitarice, krompir. Dovoljno vlakana je tako\u0111e va\u017eno. Mle\u010dni proizvodi i meso formiraju veoma kiselu sredinu.<\/p>\n

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Cilj nije ishrana bez kiselina, ve\u0107 je va\u017eno uspostaviti balans izme\u0111u kiselina i baza. Telu su potrebne kiseline za energiju i baze kako bi telo neutralisalo i izlu\u010dilo vi\u0161ak kiselina. Ovo je veoma va\u017eno jer se kiseline mogu neutralisati i izlu\u010diti samo bazama.<\/p>\n

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Tako\u0111e su baze u vidu minerala veoma korisne, jer razbijaju kiseline koje se ve\u0107 talo\u017ee u organizmu. To su minerali kao \u0161to su: magnezijum, kalcijum, kalijum, gvo\u017e\u0111e, cink i natrijum.<\/p>\n

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Pored ishrane, uticaj na kiselost organizma ima i stres. Studije su pokazale da ljudi kod kojih su kiseline i baze u ravnote\u017ei mogu da toleri\u0161u pote\u0161ko\u0107e i probleme bolje od ljudi \u010dije telo je prezasi\u0107eno.<\/p>\n

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Wir k\u00f6nnen die Konzentration von S\u00e4uren und Basen in Fl\u00fcssigkeit messen und so bekommen wir sogenannte pH-Wert. Der neutrale pH-Wert ist ungef\u00e4hr 7 und zeigt das Gleichgewicht zwischen S\u00e4uren und Basen. Niedrigere Zahlen (meistens auch gelbe Farbe) geben die S\u00e4urewerte an und h\u00f6here Zahlen (meistens gr\u00fcn oder blau) Basenwerte. Test macht man ganz einfach mit Indikatorpapier, mit dem wir unseren Harn morgens, direkt nach dem Aufstehen, messen.<\/p>\n

 <\/p>\n

Ni unos dovoljne koli\u010dine te\u010dnosti ne treba zanemariti. Uglavnom se na\u0161e telo sastoji od vode i bez vode nastaju razne bolesti, jer se telo su\u0161i. Voda nam je potrebna i kako bi telo transportovalo hranljive materije. Tako\u0111e bi trebalo da pijemo \u010daj ujutru pre jela za najbolje rezultate.<\/p>\n

 <\/p>\n

Divni bazni donatori su tako\u0111e sve klice. Proces klijanja mo\u017ee da pove\u0107a proporciju vitamina nekoliko puta. Pored toga, ovaj proces dovodi minerale u oblik koji je telu lak\u0161i za upotrebu.<\/p>\n

 <\/p>\n

Joga i ve\u017ebanje podsti\u010du na\u0161e zdravlje i poma\u017eu nam da se ose\u0107amo energi\u010dno.<\/p>\n

 <\/p>\n

Ceo proces mo\u017ee biti pravilno podr\u017ean suvim \u010detkanjem, naizmeni\u010dnim tu\u0161iranjem i ve\u017ebama disanja.<\/p>\n

 <\/p>\n

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Vi\u0161e saveta o zdravoj ishrani: https:\/\/gabrijelaplantpower.com\/<\/a><\/p>\n

Nutricionisti\u010dko savetovanje - besplatni termini: Izaberi datum i vreme - Calendly<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Pi\u0161i mi: kontakt@gabrijelaplantpower.com<\/p>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Das S\u00e4ure-Basen-Gleichgewicht ist lebensnotwendig f\u00fcr einen gesunden K\u00f6rper. Die Menschen, die \u00fcbers\u00e4uert sind, leiden oft an verschiedenen Krankheiten, beispielsweise: Allergien, Heuschnupfen, Nierenerkrankungen, Krebs, Diabetes, Neurodermitis, Hautprobleme, [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[136,139,134,45,142,68,143,144,71,125,138,140,135,137,141,79,81],"class_list":["post-523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert","tag-basen","tag-bassicher-kost","tag-detox","tag-ernaehrung","tag-ernaehrungs-coaching","tag-ernaehrungsberatung","tag-gesund-abnehmen","tag-gesund-zunehmen","tag-gesunde-ernaehrung","tag-gesundheit","tag-pflanzenbasiert","tag-ph-test","tag-saeure","tag-saeure-basen","tag-saeure-basen-test","tag-vegan","tag-veganeernaehrungsberatung"],"yoast_head":"\nGESUND MIT BASISCHER KOST - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/gesund-mit-basischer-kost\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GESUND MIT BASISCHER KOST - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Das S\u00e4ure-Basen-Gleichgewicht ist lebensnotwendig f\u00fcr einen gesunden K\u00f6rper. 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