{"id":631,"date":"2024-12-08T10:00:34","date_gmt":"2024-12-08T09:00:34","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=631"},"modified":"2026-03-14T23:52:33","modified_gmt":"2026-03-14T22:52:33","slug":"vollkorn-muffins-vegan-und-glutenfrei","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/vollkorn-muffins-vegan-und-glutenfrei\/","title":{"rendered":"INTEGRALNI VEGANSKI MAFINI BEZ GLUTENA"},"content":{"rendered":"

\"gesunde<\/p>\n

Ovo \u0107e biti tvoj omiljeni recept za slane mafine!<\/p>\n

 <\/p>\n

Svako ko proba ove slane mafine bude odu\u0161evljen i tra\u017ei recept. Jednostavno su toliko ukusni da ih uvek mora\u0161 praviti ponovo.<\/p>\n

 <\/p>\n

Mafini od integralnog bra\u0161na su bez jaja, bez mle\u010dnih proizvoda i bez belog bra\u0161na \u2013 veganski, bez glutena i priprema je brza. Zdravo se hraniti nikada nije bilo ovako lako.<\/p>\n

 <\/p>\n

Puni semenki, ovi mafini sadr\u017ee dobre koli\u010dine omega-3 masnih kiselina, vlakana i minerala. Odli\u010dan su izbor za poneti i veoma su popularni kao zdrava u\u017eina.<\/p>\n

 <\/p>\n

\"\"

Zdrava veganska u\u017eina, zdrava ishrana, brzi recepti<\/p><\/div>\n

 <\/p>\n

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 <\/p>\n

Sastojci, koji su ti potrebni:<\/p>\n

8 ka\u0161ika susama
\n4 ka\u0161ike semenki suncokreta
\n2 ka\u0161ike cia semenki
\n4 ka\u0161ike lanenog semena
\n3 ka\u0161ike ovsenih pahuljica
\n1 ka\u0161i\u010dica soli
\n7-10 g pra\u0161ka za pecivo
\n3 ka\u0161ike kukuruznog bra\u0161na
\n3 ka\u0161ike ovsenog bra\u0161na ili drugog bra\u0161na po \u017eelji, po mogu\u0107stvu integralnog bra\u0161na
\n50 ml maslinovog ulja
\n250 ml vode<\/p>\n

 <\/p>\n

Sve sastojke pome\u0161ati u \u010diniji, \u010dekati 15-20 minuta, a zatim sipati u kalupe za mafine. Pe\u0107i na 170 stepeni dok mafini ne dobiju zlatnu boju.<\/p>\n

 <\/p>\n

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Vi\u0161e mojih zdravih recepata:\u00a0https:\/\/gabrijelaplantpower.com\/<\/a><\/p>\n

Nutricionisti\u010dko savetovanje - besplatni termini: Izaberi datum i vreme - Calendly<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Instagram na Srpskom:\u00a0https:\/\/www.instagram.com\/gabrijela.plantpower\/<\/a><\/div>\n<\/div>\n
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Pi\u0161i mi: kontakt@gabrijelaplantpower.com<\/p>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Das wird dein Lieblingsrezept f\u00fcr salzige Muffins sein!   Jeder, der diese herzhaften Muffins probiert, ist begeistert und fragt nach dem Rezept. Die machen einfach s\u00fcchtig [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[45,184,188,187,183,186,53,185],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-ernaehrung","tag-ernaehrungsberaterin","tag-ernaehrungscoaching","tag-gesunde-vegane-ernaehrung","tag-muffins","tag-salzige-muffins","tag-vegane-ernaehrung","tag-vegane-muffins"],"yoast_head":"\nVollkorn-Muffins VEGAN und GLUTENFREI - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/vollkorn-muffins-vegan-und-glutenfrei\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vollkorn-Muffins VEGAN und GLUTENFREI - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Das wird dein Lieblingsrezept f\u00fcr salzige Muffins sein!   Jeder, der diese herzhaften Muffins probiert, ist begeistert und fragt nach dem Rezept. 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