{"id":643,"date":"2024-12-20T08:30:14","date_gmt":"2024-12-20T07:30:14","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=643"},"modified":"2026-03-14T21:01:12","modified_gmt":"2026-03-14T20:01:12","slug":"granola-vegan-und-glutenfrei","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/granola-vegan-und-glutenfrei\/","title":{"rendered":"VEGANSKA GRANOLA BEZ GLUTENA"},"content":{"rendered":"

\"GranolaGranola je popularna u\u017eina koja nije samo zdrava, ve\u0107 je i jednostavna za pripremu. Posebno, ako tra\u017ei\u0161 vegansku verziju bez rafinisanog \u0161e\u0107era, ova granola je prava za tebe. Sadr\u017ei nutritivno bogate sastojke poput urmi, kokosovog ulja, ora\u0161astih plodova i semenki, koji obezbe\u0111uju dugotrajnu energiju. Savr\u0161ena je za sportiste, osobe koje \u017eele da smr\u0161aju ili sve koji vode ra\u010duna o uravnote\u017eenoj ishrani.<\/p>\n

Veganska granola je me\u0161avina ovsenih pahuljica, ora\u0161astih plodova, semenki i drugih biljnih sastojaka, koja ne sadr\u017ei \u017eivotinjske proizvode poput mleka ili meda. Umesto rafinisanog \u0161e\u0107era, u zdravoj veganskoj granoli koriste se prirodni zasla\u0111iva\u010di poput javorovog sirupa, agavinog sirupa ili sirupa od urmi.<\/p>\n

Ve\u0107ina granola proizvoda koje mo\u017ee\u0161 na\u0107i u supermarketu sadr\u017ei rafinisani \u0161e\u0107er, koji nije bogat hranljivim materijama i dovodi do naglog skoka \u0161e\u0107era u krvi. Ovaj recept za vegansku granolu, me\u0111utim, ne sadr\u017ei rafinisani \u0161e\u0107er, ve\u0107 se umesto njega koriste prirodni zasla\u0111iva\u010di koji telu obezbe\u0111uju energiju.<\/p>\n

Ovaj recept predstavlja odli\u010dnu kombinaciju slo\u017eenih ugljenih hidrata (ovsene pahuljice), zdravih masti (ora\u0161asti plodovi, semenke) i proteina, \u0161to je \u010dini i savr\u0161enom u\u017einom za sportiste. Ovi nutrijenti su va\u017eni za oporavak nakon treninga, poma\u017eu u regeneraciji mi\u0161i\u0107a i odr\u017eavanju stabilnog nivoa \u0161e\u0107era u krvi. Pored toga, ova veganska granola sadr\u017ei visok udeo vlakana, koja podr\u017eavaju varenje i obezbe\u0111uju dugotrajnu energiju.<\/p>\n

Urme obezbe\u0111uju vredne minerale poput kalijuma i magnezijuma. Ovsene pahuljice su bogate vlaknima, dobra su za varenje i pru\u017eaju dugotrajnu energiju. Ora\u0161asti mus dodatno donosi zdrave masti i proteine. Bademi i susam su bogati kalcijumom, gvo\u017e\u0111em i zdravim masnim kiselinama.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Sve \u0161to ti je potrebno:<\/p>\n

20 urmi<\/p>\n

50 g kokosovog ulja<\/p>\n

100 g badema (sitno seckanih)<\/p>\n

50 g ovsenih pahuljica<\/p>\n

1 ka\u0161ika javorovog sirupa<\/p>\n

50 g putera od badema ili indijskog oraha<\/p>\n

100 g susama<\/p>\n

 <\/p>\n

Urme pome\u0161ane sa kokosovim uljem izblendati u blenderu ili \u0161tapnim mikserom. Dobijenu smesu dodati suvnim sastojcima i dobro prome\u0161ati. Pleh oblo\u017eiti papirom za pe\u010denje i ravnomerno rasporediti granola smesu. Pe\u0107i u prethodno zagrejanoj rerni na 160\u00b0C 10 do 15 minuta. Povremeno prome\u0161ati po potrebi, kako bi granola ravnomerno postala hrskava. Nakon pe\u010denja izvaditi granolu iz rerne i potpuno ohladiti \u2013 hla\u0111enjem postaje jo\u0161 hrskavija.<\/p>\n

Vegansku granolu odli\u010dno je kombinovati sa biljnim jogurtom, pudingom ili ka\u0161om.<\/p>\n

 <\/p>\n

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Vi\u0161e mojih zdravih recepata:\u00a0https:\/\/gabrijelaplantpower.com\/<\/a><\/p>\n

Nutricionisti\u010dko savetovanje - besplatni termini: Izaberi datum i vreme - Calendly<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Instagram na Srpskom:\u00a0https:\/\/www.instagram.com\/gabrijela.plantpower\/<\/a><\/div>\n<\/div>\n
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Pi\u0161i mi: kontakt@gabrijelaplantpower.com<\/p>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Granola ist ein beliebter Snack, der nicht nur gesund, sondern auch einfach zuzubereiten ist. Besonders, wenn du eine vegane Variante ohne raffinierten Zucker suchst, ist diese [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[142,68,197,195,193,196,79,198,194,168],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-ernaehrungs-coaching","tag-ernaehrungsberatung","tag-gesunde-rezepte","tag-glutenfreie-granola","tag-granola","tag-ohne-raffinierten-zucker","tag-vegan","tag-vegan-und-glutenfrei","tag-vegane-granola","tag-zuckerfrei"],"yoast_head":"\nGRANOLA - vegan und glutenfrei - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"description\" content=\""Genie\u00dfe unser leckeres veganes Granola \u2013 perfekt f\u00fcr ein gesundes Fr\u00fchst\u00fcck oder einen energiereichen Snack. Hergestellt aus nat\u00fcrlichen Zutaten wie Hafer, N\u00fcssen, Samen und frischen Fr\u00fcchten, ohne tierische Produkte. Vollgepackt mit Vitaminen, Ballaststoffen und gesunden Fetten \u2013 100% pflanzlich, ohne Kompromisse beim Geschmack!"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/granola-vegan-und-glutenfrei\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GRANOLA - vegan und glutenfrei - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\""Genie\u00dfe unser leckeres veganes Granola \u2013 perfekt f\u00fcr ein gesundes Fr\u00fchst\u00fcck oder einen energiereichen Snack. Hergestellt aus nat\u00fcrlichen Zutaten wie Hafer, N\u00fcssen, Samen und frischen Fr\u00fcchten, ohne tierische Produkte. 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