{"id":666,"date":"2024-12-29T10:30:50","date_gmt":"2024-12-29T09:30:50","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=666"},"modified":"2026-03-12T23:23:34","modified_gmt":"2026-03-12T22:23:34","slug":"hirsepudding-ohne-raffinierten-zucker-und-vegan","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/hirsepudding-ohne-raffinierten-zucker-und-vegan\/","title":{"rendered":"VEGANSKI PUDING OD PROSA bez rafinisanog \u0161e\u0107era"},"content":{"rendered":"
\"\"

VEGANSKI PUDING OD PROSA bez rafinisanog \u0161e\u0107era<\/p><\/div>\n

Puding od prosa je savr\u0161en biljni u\u017eitak za svaku priliku.<\/p>\n

 <\/p>\n

Proso je \u017eitarica sa dugom tradicijom, ali do\u017eivljava \u201epovratak\u201c u modernoj kuhinji \u2013 i to sa dobrim razlogom! Ne samo da je bez glutena, ve\u0107 je i prava bomba hranljivih materija. U kombinaciji sa pravim sastojcima, proso se pretvara u ukusni puding od prosa, koji je predivan kako kao desert, tako i za doru\u010dak.<\/p>\n

 <\/p>\n

Za\u0161to proso?<\/p>\n

Proso je \u017eitarica bez glutena, lako svarljiva i bogata hranljivim materijama. Pru\u017ea visokokvalitetne proteine, idealne za ishranu na biljnoj bazi, kao i gvo\u017e\u0111e, magnezijum i cink, koji poma\u017eu radu nerava, stvaranju crvenih krvnih zrnaca i odr\u017eavanju zdrave ko\u017ee. Kompleksni ugljeni hidrati obezbe\u0111uju stabilan nivo \u0161e\u0107era u krvi i dugotrajnu energiju.<\/p>\n

 <\/p>\n

Puding od prosa je idealna kombinacija ukusa i zdravlja, savr\u0161ena za sve koji se hrane biljno i bez glutena.<\/p>\n

Ovaj puding od prosa je bez rafinisanog \u0161e\u0107era, jednostavan za pripremu i prakti\u010dan za poneti \u2013 kao doru\u010dak, u\u017eina ili desert u svakodnevnoj ishrani.<\/p>\n

\"Hirsepudding

VEGANSKI PUDING OD PROSA bez rafinisanog \u0161e\u0107era<\/p><\/div>\n

 <\/p>\n

Sve \u0161to ti je potrebno:<\/p>\n

Sastojci za tri porcije:<\/p>\n

100 g prosa (te\u017eina pre kuvanja)
\n1 ka\u0161ika kakaa,
\n1 ka\u0161ika javorovog sirupa
\n8-10 urmi
\n150-180 ml ovsenog ili nekog drugog biljnog mleka<\/p>\n

 <\/p>\n

Priprema:<\/p>\n

Proso temeljno isprati, kako bi se uklonile gor\u010dine, a zatim skuvati. Kada se ohladi, sve sastojke izblendati u glatki krem. Sipati u \u010dinije i ostaviti u fri\u017eideru nekoliko sati ili preko no\u0107i. Po \u017eelji ukrasiti sve\u017eim vo\u0107em, orasima, semenkama ili granolom.<\/p>\n

U\u017eivaj u praznicima!<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

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Vi\u0161e mojih zdravih recepata:\u00a0https:\/\/gabrijelaplantpower.com\/<\/a><\/p>\n

Nutricionisti\u010dko savetovanje - besplatni termini: Izaberi datum i vreme - Calendly<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Instagram na Srpskom:\u00a0https:\/\/www.instagram.com\/gabrijela.plantpower\/<\/a><\/div>\n<\/div>\n
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Pi\u0161i mi: kontakt@gabrijelaplantpower.com<\/p>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Hirsepudding ist der perfekte pflanzliche Genuss f\u00fcr jede Gelegenheit.   Hirse ist ein Getreide mit langer Tradition, erlebt aber ein „Comeback“ in der modernen K\u00fcche \u2013 [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[68,216,212,211,196,214,217,79,215,213,168],"class_list":["post-666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-ernaehrungsberatung","tag-fruehstueck-vegan","tag-gutenfrei","tag-hiesepudding","tag-ohne-raffinierten-zucker","tag-pudding-vegan","tag-schokopudding","tag-vegan","tag-vegan-fruehstuecken","tag-vegane-rezeote","tag-zuckerfrei"],"yoast_head":"\nHIRSEPUDDING - ohne raffinierten Zucker und vegan - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"description\" content=\"Genie\u00dfe diesen cremigen Hirsepudding, der nicht nur vegan und glutenfrei, sondern auch zuckerfrei ist. Mit der nahrhaften Hirse als Basis und nat\u00fcrlichen S\u00fc\u00dfungsmitteln zubereitet, eignet sich dieses Dessert perfekt f\u00fcr alle, die auf ihre Ern\u00e4hrung achten. Voller N\u00e4hrstoffe, einfach zuzubereiten und ideal f\u00fcr eine gesunde Ern\u00e4hrung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/hirsepudding-ohne-raffinierten-zucker-und-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIRSEPUDDING - ohne raffinierten Zucker und vegan - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Genie\u00dfe diesen cremigen Hirsepudding, der nicht nur vegan und glutenfrei, sondern auch zuckerfrei ist. 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