{"id":695,"date":"2025-02-06T10:30:10","date_gmt":"2025-02-06T09:30:10","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=695"},"modified":"2026-03-15T01:58:40","modified_gmt":"2026-03-15T00:58:40","slug":"caschew-energy-balls-vegan","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/caschew-energy-balls-vegan\/","title":{"rendered":"VEGANSKE ENERGY BALLS OD INDIJSKIH ORAHA"},"content":{"rendered":"
\"Caschew

VEGANSKE ENERGY BALLS OD INDIJSKIH ORAHA<\/p><\/div>\n

Indijski orasi nisu samo ukusan zalogaj, ve\u0107 i vredan izvor va\u017enih hranljivih materija. Oni pru\u017eaju zdrave masti, biljni proteine i brojne vitamine i minerale koji pozitivno uti\u010du na zdravlje.<\/p>\n

 <\/p>\n

Indijski orasi sadr\u017ee prvenstveno nezasi\u0107ene masne kiseline, koje mogu pomo\u0107i u regulisanju nivoa holesterola. Studije pokazuju da mogu smanjiti \u201elo\u0161\u201c LDL holesterol i pove\u0107ati \u201edobar\u201c HDL holesterol, \u010dime se smanjuje rizik od kardiovaskularnih bolesti.<\/p>\n

 <\/p>\n

Sa oko 18 g proteina na 100 g, indijski orah je izvrstan biljni izvor proteina. Oni podr\u017eavaju izgradnju mi\u0161i\u0107a i doprinose regeneraciji \u0107elija, \u0161to ih \u010dini posebno zanimljivim za vegetarijance i vegane.<\/p>\n

 <\/p>\n

Indijski orasi sadr\u017ee razne va\u017ene vitamine i minerale:<\/p>\n

Magnezijum<\/strong>: Podr\u017eava zdravlje mi\u0161i\u0107a, nerava i kostiju.<\/p>\n

Cink<\/strong>: Ja\u010da imuni sistem i pospe\u0161uje zaceljivanje rana.<\/p>\n

Gvo\u017e\u0111e<\/strong>: Klju\u010dno za stvaranje crvenih krvnih zrnaca i snabdevanje tela kiseonikom.<\/p>\n

B-Vitamini<\/strong>: Poma\u017eu u proizvodnji energije i pobolj\u0161avaju funkciju mozga.<\/p>\n

 <\/p>\n

Zbog visokog sadr\u017eaja bakra, indijski orah doprinosi stvaranju melanina, koji je odgovoran za zdravu pigmentaciju ko\u017ee i kose. Osim toga, prisutni antioksidansi poma\u017eu za\u0161titi ko\u017ee od slobodnih radikala.<\/p>\n

 <\/p>\n

Indijski orasi su veoma zdravi, ali sadr\u017ee i mnogo kalorija \u2013 oko 550\u2013600 kcal na 100 g. Dnevna koli\u010dina od oko 30 g (mala \u0161aka) je idealna da iskoristi\u0161 zdravstvene prednosti, a da pritom ne unese\u0161 previ\u0161e kalorija.<\/p>\n

 <\/p>\n

\"Caschew

VEGANSKE ENERGY BALLS OD INDIJSKIH ORAHA<\/p><\/div>\n

Rezept:\u00a0<\/strong><\/p>\n

Sastojci:<\/strong><\/p>\n

500 g indijskih ora\u0161\u010di\u0107a (mlevenih)<\/p>\n

2-3 ka\u0161ike putera od indijskih oraha ili badema<\/p>\n

20 urmi<\/p>\n

2-3 ka\u0161ike javorovog sirupa<\/p>\n

15 ka\u0161ika kokosovog ulja<\/p>\n

 <\/p>\n

Priprema:<\/strong><\/p>\n

Urme zajedno sa kokosovim uljem, javorovim sirupom i kremom od indijskih ora\u0161\u010di\u0107a staviti u blender ili multipraktik i izblendati u glatku smesu.<\/p>\n

Samlevene indijske ora\u0161\u010di\u0107e dodavati postepeno i sve obraditi u ujedna\u010denu, blago lepljivu masu. Ako je masa previ\u0161e suva, dodati jo\u0161 malo putera ili kokosovog ulja.<\/p>\n

Formirati male loptice.<\/p>\n

Kuglice ostaviti u fri\u017eideru najmanje 30 minuta da se stegnu.<\/p>\n

U\u017eivajte!<\/p>\n

Die fertigen Cashew-Dattel-Energieballs sind perfekt als gesunder Snack f\u00fcr zwischendurch.<\/p>\n

 <\/p>\n

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Vi\u0161e mojih zdravih recepata:\u00a0https:\/\/gabrijelaplantpower.com\/<\/a><\/p>\n

Nutricionisti\u010dko savetovanje - besplatni termini: Izaberi datum i vreme - Calendly<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Instagram na Srpskom:\u00a0https:\/\/www.instagram.com\/gabrijela.plantpower\/<\/a><\/div>\n<\/div>\n
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Pi\u0161i mi: kontakt@gabrijelaplantpower.com<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Cashewkerne sind nicht nur ein k\u00f6stlicher Snack, sondern auch eine wertvolle Quelle f\u00fcr wichtige N\u00e4hrstoffe. Sie liefern gesunde Fette, pflanzliches Eiwei\u00df und zahlreiche Vitamine und Mineralstoffe, [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[238,205,142,184,239,236,200,125,138,208,79],"class_list":["post-695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-caschew-energy-balls","tag-eiweisreich","tag-ernaehrungs-coaching","tag-ernaehrungsberaterin","tag-ernaehrungsberatung-vegan","tag-gesunde-snacks","tag-gesunde-suessigkeiten","tag-gesundheit","tag-pflanzenbasiert","tag-proteinreich","tag-vegan"],"yoast_head":"\nCASCHEW-ENERGY BALLS vegan - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/caschew-energy-balls-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CASCHEW-ENERGY BALLS vegan - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Cashewkerne sind nicht nur ein k\u00f6stlicher Snack, sondern auch eine wertvolle Quelle f\u00fcr wichtige N\u00e4hrstoffe. 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