{"id":777,"date":"2025-08-29T18:00:29","date_gmt":"2025-08-29T16:00:29","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=777"},"modified":"2026-03-12T23:08:23","modified_gmt":"2026-03-12T22:08:23","slug":"chiapudding-mit-pistazien-und-sonnenblumenkernen-vegan-und-proteinreich","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/chiapudding-mit-pistazien-und-sonnenblumenkernen-vegan-und-proteinreich\/","title":{"rendered":"\u010cIA PUDING SA PISTA\u0106IMA I SEMENKAMA SUNCOKRETA vegan i bogat proteinima"},"content":{"rendered":"
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\"CHIAPUDDING

\u010cIA PUDDING SA PISTA\u0106IMA I SEMENKAMA SUNCOKRETA vegan i bogat proteinima<\/p><\/div>\n

\u010c\u00eda-puding sa pista\u0107ima i semenkama suncokreta \u2013 tvoj letnji doru\u010dak<\/p>\n<\/div>\n

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Kremasti \u010dia puding sa hrskavim pista\u0107ima je savr\u0161en doru\u010dak u toplim danima: lagan, osve\u017eavaju\u0107 i zasitan. Kombinacija pru\u017ea visokokvalitetne biljne proteine, zdrave masti i dugotrajnu energiju \u2013 savr\u0161eno za sna\u017ean po\u010detak dana.<\/div>\n
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\u010cia semenke podr\u017eavaju varenje zahvaljuju\u0107i svojim vlaknima, dok pista\u0107i obezbe\u0111uju vredne minerale poput magnezijuma i gvo\u017e\u0111a. Pored toga tu je i dodatna doza antioksidanata, koja je dobra za telo i ko\u017eu.<\/div>\n
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Doru\u010dak koji ne samo da je ukusan, ve\u0107 je dobar i za creva, srce i nivo \u0161e\u0107era u krvi, a pritom se brzo priprema i idealan je za meal prep - pripremu obroka unapred.<\/div>\n
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\u010c\u00eda-puding sa pista\u0107ima - priprema u blenderu<\/div>\n<\/div>\n<\/div>\n
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\"CHIAPUDDING

\u010cIA PUDING SA PISTA\u0106IMA I SEMENKAMA SUNCOKRETA
vegan i bogata proteinima<\/p><\/div>\n<\/div>\n

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ZUTATEN<\/strong>:<\/div>\n
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50 g \u010dia semenki<\/p>\n

20 g olju\u0161tenih semenki suncokreta<\/p>\n

4 urme<\/p>\n

1 ka\u0161ika javorovog sirupa<\/p>\n

250\u2013300 ml biljnog mleka<\/p>\n

20 g pista\u0107a<\/p>\n

1 ka\u0161ika putera od indijskog oraha ili badema (oko 20 g)<\/p>\n

pista\u0107i za dekoraciju<\/p>\n

Koli\u010dina: dovoljna za 3 porcije dezerta ili 2 porcije doru\u010dka<\/p>\n

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PRIPREMA:<\/strong><\/div>\n
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Sve sastojke osim pista\u0107a za posipanje staviti u blender.<\/div>\n
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Blendati dok se ne dobije kremasta i glatka smesa.<\/div>\n
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Smesu sipati u \u010da\u0161e i ostaviti da odstoji u fri\u017eideru najmanje 2 sata ili idealno preko no\u0107i.<\/div>\n
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Dekorisati seckanim pista\u0107ima pre serviranja.<\/div>\n
Savet: odli\u010dno u kombinaciji sa veganskim jogurtom<\/div>\n<\/div>\n
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Vi\u0161e mojih zdravih recepata:\u00a0https:\/\/gabrijelaplantpower.com\/<\/a><\/p>\n

Nutricionisti\u010dko savetovanje - besplatni termini: Izaberi datum i vreme - Calendly<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Instagram na Nema\u010dkom:\u00a0https:\/\/www.instagram.com\/gabrijela_plantpower\/<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Instagram na Srpskom:\u00a0https:\/\/www.instagram.com\/gabrijela.plantpower\/<\/a><\/div>\n<\/div>\n
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Pi\u0161i mi: kontakt@gabrijelaplantpower.com<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Chia-Pudding mit Pistazien und Sonnenblumenkernen \u2013 dein Sommerfr\u00fchst\u00fcck Ein cremiger Chia-Pudding mit knackigen Pistazien ist das perfekte Fr\u00fchst\u00fcck an warmen Tagen: leicht, k\u00fchlend und s\u00e4ttigend. Die [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[263,262,180,205,264],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-chia-pistatien-pudding","tag-chia-pudding-vegan","tag-chiapudding","tag-eiweisreich","tag-proteinreich-vegan"],"yoast_head":"\nCHIAPUDDING MIT PISTAZIEN UND SONNENBLUMENKERNEN vegan und proteinreich - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/chiapudding-mit-pistazien-und-sonnenblumenkernen-vegan-und-proteinreich\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHIAPUDDING MIT PISTAZIEN UND SONNENBLUMENKERNEN vegan und proteinreich - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Chia-Pudding mit Pistazien und Sonnenblumenkernen \u2013 dein Sommerfr\u00fchst\u00fcck Ein cremiger Chia-Pudding mit knackigen Pistazien ist das perfekte Fr\u00fchst\u00fcck an warmen Tagen: leicht, k\u00fchlend und s\u00e4ttigend. 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