{"id":822,"date":"2025-12-16T13:38:04","date_gmt":"2025-12-16T12:38:04","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=822"},"modified":"2026-03-12T23:05:22","modified_gmt":"2026-03-12T22:05:22","slug":"hirse-linsen-salat-vegan-und-proteinreich","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/hirse-linsen-salat-vegan-und-proteinreich\/","title":{"rendered":"SALATA OD PROSA I SO\u010cIVA veganska i bogata proteinima"},"content":{"rendered":"
\"HIRSE

SALATA OD PROSA I SO\u010cIVA - veganska i bogata proteinima<\/p><\/div>\n

Ova salata od prosa i so\u010diva kombinuje jednostavne, prirodne sastojke u hranljivo i lagano jelo koje je savr\u0161eno za svaki dan. Kuvani proso i braon so\u010divo \u010dine hranljivu osnovu i obezbe\u0111uju vredne biljne proteine, vlakna i dugotrajnu energiju. Sve\u017ea paprika, zelene papri\u010dice i crveni luk daju salati boju, blagu slatko\u0107u i osve\u017eavaju\u0107u notu.<\/p>\n

Proso i so\u010divo se kuvaju odvojeno, dobro se ocede i potpuno ohlade, kako bi salata ostala rastresita i zadr\u017eala laganu teksturu. Sve\u017ea paprika, zelene papri\u010dice i crveni luk daju salati boju, blagu slatko\u0107u i osve\u017eavaju\u0107u notu. Aromati\u010dan preliv od maslinovog ulja, sve\u017eeg limunovog soka, sve\u017eeg per\u0161una, miro\u0111ije i pa\u017eljivo odabranih za\u010dina nagla\u0161ava prirodne ukuse, a da ih ne prekriva.<\/p>\n

Salata je pogodna za razli\u010dite prilike: mo\u017ee se poslu\u017eiti kao lagano glavno jelo, kao bogat prilog, ali je pogodna i za meal prep (za pripremu obroka unapred). Odli\u010dno prija i ohla\u0111ena i blago zagrejana, a lako se priprema i \u010duva.<\/p>\n

 <\/p>\n

Zbog svoje \u010diste, biljne strukture, savr\u0161eno se uklapa u svesnu, vegansku ishranu, a pogodan je i za svakodnevicu, kancelariju ili posebne prilike.<\/p>\n

 <\/p>\n

\"HIRSE

SALATA OD PROSA I SO\u010cIVA - veganska i bogata proteinima<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

SASTOJCI:<\/strong><\/p>\n

(Koli\u010dine po \u017eelji mogu se promeniti)<\/p>\n

2 \u010da\u0161e kuvanog prosa<\/p>\n

2 \u010da\u0161e kuvanog braon so\u010diva<\/p>\n

2 \u010da\u0161e paprike, sitno iseckane<\/p>\n

1 \u010da\u0161a sitno iseckanih zelenih papri\u010dica<\/p>\n

1 velika glavica sitno iseckanog crvenog luka ili 2 manje<\/p>\n

 <\/p>\n

PRELIV:<\/strong><\/p>\n

maslinovo ulje po \u017eelji<\/p>\n

so<\/p>\n

biber<\/p>\n

bosiljak<\/p>\n

Per\u0161un ili drugo zeleno za\u010dinsko bilje po \u017eelji<\/p>\n

beli luk u prahu<\/p>\n

sok od sve\u017ee ce\u0111enog limuna<\/p>\n

 <\/p>\n

 <\/p>\n

PRIPREMA:<\/strong><\/p>\n

1. Proso i so\u010divo kuvati odvojeno. Paziti da se ne kuvaju predugo. Zatim ih procediti i potpuno ohladiti.<\/p>\n

2. Papriku, zelene papri\u010dice i crveni luk ise\u0107i na sitno i staviti u veliku \u010diniju.<\/p>\n

3. Ohla\u0111eni proso i so\u010divo dodati povr\u0107u i sve dobro prome\u0161ati.<\/p>\n

4. Za preliv pome\u0161ati maslinovo ulje, sok od limuna, so, biber, beli luk u prahu i za\u010dinsko bilje u maloj posudi.<\/p>\n

5. Preliti salatu prelivom, dobro prome\u0161ati i za\u010diniti dodatno po ukusu.<\/p>\n

6. Ostaviti salatu da odstoji 10\u201320 minuta, da se ukusi dobro pove\u017eu.<\/p>\n

 <\/p>\n

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Vi\u0161e mojih zdravih recepata:\u00a0https:\/\/gabrijelaplantpower.com\/<\/a><\/p>\n

Nutricionisti\u010dko savetovanje - besplatni termini: Izaberi datum i vreme - Calendly<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Pi\u0161i mi: kontakt@gabrijelaplantpower.com<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Dieser Hirse-Linsen-Salat vereint einfache, nat\u00fcrliche Zutaten zu einem ausgewogenen und alltagstauglichen Gericht. Gekochte Hirse und braune Linsen bilden die n\u00e4hrstoffreiche Basis und liefern wertvolles pflanzliches Protein, [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[282,277,96,281,271,280,208,86,279,278,80,283],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-cleaneating","tag-hirse","tag-linsen","tag-mealprep","tag-pflanzlich","tag-pflanzlicheernaehrung-gesundessen","tag-proteinreich","tag-veganerezepte","tag-veganprotein","tag-vegansalat","tag-veganundgoldig","tag-vollwertig"],"yoast_head":"\nHIRSE - LINSEN - SALAT vegan und proteinreich - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/hirse-linsen-salat-vegan-und-proteinreich\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIRSE - LINSEN - SALAT vegan und proteinreich - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Dieser Hirse-Linsen-Salat vereint einfache, nat\u00fcrliche Zutaten zu einem ausgewogenen und alltagstauglichen Gericht. 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