{"id":935,"date":"2026-03-23T15:42:27","date_gmt":"2026-03-23T14:42:27","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=935"},"modified":"2026-03-23T16:29:41","modified_gmt":"2026-03-23T15:29:41","slug":"tempeh-quinoa-salat-vegan-und-proteinreich","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/tempeh-quinoa-salat-vegan-und-proteinreich\/","title":{"rendered":"SALATA OD TEMPEHA I KINOE"},"content":{"rendered":"
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\"\"Lagana, hranljiva i puna ukusa, ova tempeh\u2013kinoa salata predstavlja savr\u0161enu kombinaciju biljnih proteina, \u017eitarica bogatih vlaknima i sve\u017eeg povr\u0107a. Odli\u010dna je kao lagani ru\u010dak, mo\u017ee se pripremiti unapred i poneti sa sobom ili poslu\u017eiti kao zdrav prilog. Sve\u017e limunov sok i maslinovo ulje daju prijatnu sve\u017einu, dok zape\u010deni tempeh jelu dodaje bogatu, punu aromu.<\/div>\n
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Ova tempeh\u2013kinoa salata je veoma dobar izbor jer obezbe\u0111uje mnogo va\u017enih hranljivih materija i ujedno dugo dr\u017ei sitim. Tempeh i kinoa sadr\u017ee kvalitetne biljne proteine koji podr\u017eavaju izgradnju mi\u0161i\u0107a i metabolizam.<\/div>\n
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Kinoa i proso svojim slo\u017eenim ugljenim hidratima pru\u017eaju dugotrajnu energiju.<\/div>\n
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Sve\u017ee povr\u0107e obezbe\u0111uje vitamine, minerale i vlakna koja povoljno deluju na digestivni sistem i imunitet.<\/div>\n
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Maslinovo ulje i limunov sok oboga\u0107uju jelo zdravim mastima i osve\u017eavaju\u0107om notom.<\/div>\n
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U celini, salata je lagana, uravnote\u017eena i idealna za zdravu ishranu u svakodnevnom \u017eivotu.<\/div>\n<\/div>\n
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\"Tempeh

Salata od tempeha i kinoe<\/p><\/div>\n

SASTOJCI:\u00a0<\/strong><\/p>\n<\/div>\n

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100 g tempeha<\/div>\n
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50 g kinoe (te\u017eina pre kuvanja)<\/div>\n
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50 g prosa (te\u017eina pre kuvanja)<\/div>\n
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100 g \u0161argarepe, sitno iseckane<\/div>\n
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100 g korena celera, sitno iseckanog<\/div>\n
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1 \u0161aka zelene salate, sitno iseckane<\/div>\n
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maslinovo ulje po \u017eelji<\/div>\n
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Sok od \u00bd limuna<\/div>\n
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Za\u010dini po ukusu (so, biber, me\u0161avina za\u010dinskog bilja, per\u0161un, crvena paprika u prahu, beli luk u prahu)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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PRIPREMA:<\/strong><\/div>\n<\/div>\n
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Priprema tempeha:<\/strong><\/div>\n
Tempeh ise\u0107i na male kockice. U tiganju zagrejati malo maslinovog ulja i propr\u017eiti tempeh dok ne dobije zlatno-sme\u0111u boju. Za\u010diniti crvenom paprikom u prahu i solju.<\/div>\n
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Skuvati kinou i proso:<\/strong><\/div>\n
Kinou i proso kuvati odvojeno u dovoljno vode. Zatim ih procediti kroz cediljku i ostaviti da se malo ohlade.<\/div>\n
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Iseckati povr\u0107e:<\/strong><\/div>\n
\u0160argarepu, koren celera i zelenu salatu sitno iseckati.<\/div>\n
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Sve sastojke sjediniti.<\/strong><\/div>\n
Tempeh, kinoa, proso i ise\u010deno povr\u0107e staviti u veliku \u010diniju i dobro prome\u0161ati.<\/div>\n
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Za\u010diniti:<\/strong><\/div>\n
Dodati maslinovo ulje, sve\u017ee isce\u0111en limunov sok i sve dobro prome\u0161ati. Po \u017eelji za\u010diniti solju, biberom i za\u010dinskim biljem.<\/div>\n
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Savet: Salata je posebno ukusna ako odstoji 10\u201315 minuta \u2013 tako se ukusi jo\u0161 bolje pove\u017eu.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Vi\u0161e mojih zdravih recepata: https:\/\/gabrijelaplantpower.com\/<\/a><\/div>\n
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Instagram na Nema\u010dkom:\u00a0https:\/\/www.instagram.com\/gabrijela_plantpower\/<\/a><\/div>\n
Instagram na Srpskom:\u00a0https:\/\/www.instagram.com\/gabrijela<\/a><\/div>\n
Nutricionisti\u010dko savetovanje - besplatni termini: Izaberi datum i vreme - Calendly<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Leicht, s\u00e4ttigend & voller Geschmack, dieser Tempeh-Quinoa-Salat ist eine perfekte Kombination aus pflanzlichem Protein, ballaststoffreichen Getreiden und frischem Gem\u00fcse. Er eignet sich hervorragend als leichtes Mittagessen, [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[73,71,197,287,82],"class_list":["post-935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-fitness-salat","tag-gesunde-ernaehrung","tag-gesunde-rezepte","tag-tempeh","tag-veganeernaehrung"],"yoast_head":"\nTEMPEH - QUINOA SALAT vegan und proteinreich - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/tempeh-quinoa-salat-vegan-und-proteinreich\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TEMPEH - QUINOA SALAT vegan und proteinreich - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Leicht, s\u00e4ttigend & voller Geschmack, dieser Tempeh-Quinoa-Salat ist eine perfekte Kombination aus pflanzlichem Protein, ballaststoffreichen Getreiden und frischem Gem\u00fcse. 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