{"id":946,"date":"2026-03-31T23:49:49","date_gmt":"2026-03-31T21:49:49","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=946"},"modified":"2026-03-31T23:49:49","modified_gmt":"2026-03-31T21:49:49","slug":"knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/","title":{"rendered":"HRSKAVI SPIRALNI \u0160TAPI\u0106I OD SUSAMA veganski i puni vlakana"},"content":{"rendered":"<div dir=\"auto\">\n<div id=\"attachment_947\" style=\"width: 339px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-947\" class=\"wp-image-947\" src=\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg\" alt=\"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich\" width=\"329\" height=\"441\" srcset=\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg 1079w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-224x300.jpg 224w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-765x1024.jpg 765w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-768x1029.jpg 768w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-9x12.jpg 9w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-56x75.jpg 56w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-480x643.jpg 480w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-800x1071.jpg 800w\" sizes=\"(max-width:767px) 329px, 329px\" \/><p id=\"caption-attachment-947\" class=\"wp-caption-text\">HRSKAVI SPIRALNI \u0160TAPI\u0106I OD SUSAMA veganski i puni vlakana<\/p><\/div>\n<p>Ovi \u0161tapi\u0107i sa susamom su divan znak pa\u017enje kada dolaze gosti ili kada se sprema neka proslava. Doma\u0107a priprema je uvek najbolji izbor, jer tako ta\u010dno znate koje sastojke koristite i sve pripremate sa puno ljubavi i pa\u017enje.<\/p>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Raznovrsnost semenki daje im ne samo poseban, bogat ukus, ve\u0107 ih \u010dini i odli\u010dnim izvorom vlakana i zdravih masti. Zahvaljuju\u0107i tome, podsti\u010du varenje i dugo nas dr\u017ee sitima. Iako su hranljivi, ostavljaju utisak lako\u0107e, prijatno su hrskavi i podjednako omiljeni i me\u0111u odraslima i me\u0111u decom \u2013 idealni kao grickalica izme\u0111u obroka, uz aperitiv ili u kombinaciji sa raznovrsnim namazima.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Jo\u0161 jedna velika prednost je jednostavna priprema. Testo je gotovo za tren, a u\u010destvovanje u oblikovanju \u0161tapi\u0107a nije samo zabavno, ve\u0107 podsti\u010de i zajedni\u010dko dru\u017eenje. Posebno se i deca rado uklju\u010duju i sa odu\u0161evljenjem poma\u017eu.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ukratko: ovi \u0161tapi\u0107i sa susamom spajaju u\u017eivanje, prirodnost i jednostavnost \u2013 i zato su idealan izbor za svaku priliku kada \u017eelite da poslu\u017eite ne\u0161to doma\u0107e, pripremljeno od srca.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<div id=\"attachment_948\" style=\"width: 419px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-948\" class=\"wp-image-948\" src=\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-II.jpg\" alt=\"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich\" width=\"409\" height=\"531\" srcset=\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-II.jpg 1079w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-II-231x300.jpg 231w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-II-788x1024.jpg 788w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-II-768x998.jpg 768w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-II-9x12.jpg 9w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-II-58x75.jpg 58w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-II-480x624.jpg 480w, https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen-II-800x1039.jpg 800w\" sizes=\"(max-width:767px) 409px, 409px\" \/><p id=\"caption-attachment-948\" class=\"wp-caption-text\">HRSKAVI SPIRALNI \u0160TAPI\u0106I OD SUSAMA veganski i puni vlakana<\/p><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>SASTOJCI:<\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">300 ml speltnog bra\u0161na<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">1 ka\u0161i\u010dica soli<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">100 g susama<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">20 g cia semenki<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">40 g lanenog semena<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">20 g konopljinog semena<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">70 ml maslinovog ulja<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">230\u2013240 ml vode<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>PRIPREMA:<\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Sve suve sastojke dobro izme\u0161ati u jednoj \u010diniji.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Dodati maslinovo ulje i vodu, pa sve zajedno zamesiti u grubo, ali lako formiraju\u0107e testo.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ostaviti testo da odstoji 20 minuta kako bi semena upile te\u010dnost.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Zagrejati rernu na 170 \u00b0C (ventilatorsko pe\u010denje).<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Radnu povr\u0161inu lagano posuti susamom kako se testo ne bi lepilo, a zatim ga razvaljati u tanki sloj. Ise\u0107i na duge trake i uvijati u spirale.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Pore\u0111ati na pleh oblo\u017een papirom za pe\u010denje.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Pe\u0107i 15\u201320 minuta dok ne dobiju zlatno braon boju.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<section class=\"section mcb-section the_content has_content\">\n<div class=\"section_wrapper\">\n<div class=\"the_content_wrapper\">\n<div dir=\"auto\">Vi\u0161e mojih zdravih recepata:\u00a0<a href=\"https:\/\/gabrijelaplantpower.com\/sr\/\">https:\/\/gabrijelaplantpower.com\/<\/a><\/div>\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":n3\" class=\"ii gt\">\n<div id=\":n2\" class=\"a3s aiL\">\n<div id=\"avWBGd-17\">\n<div>Instagram na Nema\u010dkom:\u00a0<a href=\"https:\/\/www.instagram.com\/gabrijela_plantpower\/\">https:\/\/www.instagram.com\/gabrijela_plantpower\/<\/a><\/div>\n<div>Instagram na Srpskom:\u00a0<a href=\"https:\/\/www.instagram.com\/gabrijela.plantpower\/\">https:\/\/www.instagram.com\/gabrijela<\/a><\/div>\n<div>Nutricionisti\u010dko savetovanje - besplatni termini:\u00a0<a href=\"https:\/\/calendly.com\/veganundgoldig\/30min?month=2024-12\">Izaberi datum i vreme - Calendly<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"avWBGd-18\" class=\"WhmR8e\" data-hash=\"0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section mcb-section section-post-footer\">\n<div class=\"section_wrapper clearfix\">\n<div class=\"column one post-pager\">\n<div class=\"mcb-column-inner\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"section section-post-intro-share\">\n<div class=\"section_wrapper clearfix\">\n<div class=\"column one\">\n<div class=\"mcb-column-inner\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Diese Sesamstangen sind ein wunderbares Zeichen der Aufmerksamkeit, wenn G\u00e4ste kommen oder eine Feier ansteht. Selbstgemacht ist dabei immer die beste Wahl, denn so wei\u00df man<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[68,71,236,289,288,66],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-ernaehrungsberatung","tag-gesunde-ernaehrung","tag-gesunde-snacks","tag-gesunde-vegane-snacks","tag-sesam-stangen","tag-vegane-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Diese Sesamstangen sind ein wunderbares Zeichen der Aufmerksamkeit, wenn G\u00e4ste kommen oder eine Feier ansteht. Selbstgemacht ist dabei immer die beste Wahl, denn so wei\u00df man [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gabrijelaplantpower.com\/sr\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/\" \/>\n<meta property=\"og:site_name\" content=\"GABRIJELA I PLANT POWER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/vegan.und.goldig\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T21:49:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1079\" \/>\n\t<meta property=\"og:image:height\" content=\"1445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrijela Klein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@veganundgoldig\" \/>\n<meta name=\"twitter:site\" content=\"@veganundgoldig\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043e\u0434\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrijela Klein\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u043e\u0446\u0435\u045a\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0447\u0438\u0442\u0430\u045a\u0430\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/\"},\"author\":{\"name\":\"Gabrijela Klein\",\"@id\":\"https:\/\/gabrijelaplantpower.com\/#\/schema\/person\/f3d186b664fa91eb854cebd08e0ee827\"},\"headline\":\"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich\",\"datePublished\":\"2026-03-31T21:49:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg\",\"keywords\":[\"Ern\u00e4hrungsberatung\",\"gesunde Ern\u00e4hrung\",\"gesunde snacks\",\"gesunde vegane Snacks\",\"sesam Stangen\",\"vegane Rezepte\"],\"articleSection\":[\"Vegane Rezepte\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/\",\"url\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/\",\"name\":\"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich - GABRIJELA I PLANT POWER\",\"isPartOf\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg\",\"datePublished\":\"2026-03-31T21:49:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#primaryimage\",\"url\":\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg\",\"contentUrl\":\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg\",\"width\":1079,\"height\":1445,\"caption\":\"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/gabrijelaplantpower.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gabrijelaplantpower.com\/#website\",\"url\":\"https:\/\/gabrijelaplantpower.com\/\",\"name\":\"VEGAN & GOLDIG\",\"description\":\"Vegane Ern&auml;hrungsberaterin\",\"publisher\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gabrijelaplantpower.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sr-RS\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gabrijelaplantpower.com\/#organization\",\"name\":\"VEGAN & GOLDIG\",\"url\":\"https:\/\/gabrijelaplantpower.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/gabrijelaplantpower.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2022\/12\/logo_header.png\",\"contentUrl\":\"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2022\/12\/logo_header.png\",\"width\":380,\"height\":113,\"caption\":\"VEGAN & GOLDIG\"},\"image\":{\"@id\":\"https:\/\/gabrijelaplantpower.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/vegan.und.goldig\",\"https:\/\/x.com\/veganundgoldig\",\"https:\/\/www.instagram.com\/vegan_und_goldig\/\",\"https:\/\/www.linkedin.com\/in\/gabrijela-klein-137788280\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gabrijelaplantpower.com\/#\/schema\/person\/f3d186b664fa91eb854cebd08e0ee827\",\"name\":\"Gabrijela Klein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e951b786197dcb2207017c4a47147c2626d422a9f9692e696ac0e47611b8057c?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e951b786197dcb2207017c4a47147c2626d422a9f9692e696ac0e47611b8057c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e951b786197dcb2207017c4a47147c2626d422a9f9692e696ac0e47611b8057c?s=96&d=mm&r=g\",\"caption\":\"Gabrijela Klein\"},\"url\":\"https:\/\/gabrijelaplantpower.com\/sr\/author\/s6hwqskls3e9\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich - GABRIJELA I PLANT POWER","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gabrijelaplantpower.com\/sr\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/","og_locale":"sr_RS","og_type":"article","og_title":"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich - GABRIJELA I PLANT POWER","og_description":"Diese Sesamstangen sind ein wunderbares Zeichen der Aufmerksamkeit, wenn G\u00e4ste kommen oder eine Feier ansteht. Selbstgemacht ist dabei immer die beste Wahl, denn so wei\u00df man [\u2026]","og_url":"https:\/\/gabrijelaplantpower.com\/sr\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/","og_site_name":"GABRIJELA I PLANT POWER","article_publisher":"https:\/\/facebook.com\/vegan.und.goldig","article_published_time":"2026-03-31T21:49:49+00:00","og_image":[{"width":1079,"height":1445,"url":"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg","type":"image\/jpeg"}],"author":"Gabrijela Klein","twitter_card":"summary_large_image","twitter_creator":"@veganundgoldig","twitter_site":"@veganundgoldig","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043e\u0434":"Gabrijela Klein","\u041f\u0440\u043e\u0446\u0435\u045a\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0447\u0438\u0442\u0430\u045a\u0430":"3 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#article","isPartOf":{"@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/"},"author":{"name":"Gabrijela Klein","@id":"https:\/\/gabrijelaplantpower.com\/#\/schema\/person\/f3d186b664fa91eb854cebd08e0ee827"},"headline":"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich","datePublished":"2026-03-31T21:49:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/gabrijelaplantpower.com\/#organization"},"image":{"@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#primaryimage"},"thumbnailUrl":"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg","keywords":["Ern\u00e4hrungsberatung","gesunde Ern\u00e4hrung","gesunde snacks","gesunde vegane Snacks","sesam Stangen","vegane Rezepte"],"articleSection":["Vegane Rezepte"],"inLanguage":"sr-RS","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/","url":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/","name":"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich - GABRIJELA I PLANT POWER","isPartOf":{"@id":"https:\/\/gabrijelaplantpower.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#primaryimage"},"image":{"@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#primaryimage"},"thumbnailUrl":"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg","datePublished":"2026-03-31T21:49:49+00:00","breadcrumb":{"@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/"]}]},{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#primaryimage","url":"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg","contentUrl":"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2026\/03\/Sesam-Spiral-Stangen.jpg","width":1079,"height":1445,"caption":"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich"},{"@type":"BreadcrumbList","@id":"https:\/\/gabrijelaplantpower.com\/knusprige-sesam-spiralstangen-vegan-und-ballaststoffreich\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/gabrijelaplantpower.com\/"},{"@type":"ListItem","position":2,"name":"KNUSPRIGE SESAM-SPIRALSTANGEN\u00a0vegan und ballaststoffreich"}]},{"@type":"WebSite","@id":"https:\/\/gabrijelaplantpower.com\/#website","url":"https:\/\/gabrijelaplantpower.com\/","name":"VEGAN & GOLDIG","description":"Vegane Ern&auml;hrungsberaterin","publisher":{"@id":"https:\/\/gabrijelaplantpower.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gabrijelaplantpower.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sr-RS"},{"@type":"Organization","@id":"https:\/\/gabrijelaplantpower.com\/#organization","name":"VEGAN & GOLDIG","url":"https:\/\/gabrijelaplantpower.com\/","logo":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/gabrijelaplantpower.com\/#\/schema\/logo\/image\/","url":"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2022\/12\/logo_header.png","contentUrl":"https:\/\/gabrijelaplantpower.com\/wp-content\/uploads\/2022\/12\/logo_header.png","width":380,"height":113,"caption":"VEGAN & GOLDIG"},"image":{"@id":"https:\/\/gabrijelaplantpower.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/vegan.und.goldig","https:\/\/x.com\/veganundgoldig","https:\/\/www.instagram.com\/vegan_und_goldig\/","https:\/\/www.linkedin.com\/in\/gabrijela-klein-137788280\/"]},{"@type":"Person","@id":"https:\/\/gabrijelaplantpower.com\/#\/schema\/person\/f3d186b664fa91eb854cebd08e0ee827","name":"Gabrijela Klein","image":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/secure.gravatar.com\/avatar\/e951b786197dcb2207017c4a47147c2626d422a9f9692e696ac0e47611b8057c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e951b786197dcb2207017c4a47147c2626d422a9f9692e696ac0e47611b8057c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e951b786197dcb2207017c4a47147c2626d422a9f9692e696ac0e47611b8057c?s=96&d=mm&r=g","caption":"Gabrijela Klein"},"url":"https:\/\/gabrijelaplantpower.com\/sr\/author\/s6hwqskls3e9\/"}]}},"_links":{"self":[{"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":1,"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/posts\/946\/revisions\/949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/media\/947"}],"wp:attachment":[{"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabrijelaplantpower.com\/sr\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}