{"id":960,"date":"2026-04-07T17:00:23","date_gmt":"2026-04-07T15:00:23","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=960"},"modified":"2026-04-29T19:59:45","modified_gmt":"2026-04-29T17:59:45","slug":"glutenfreies-linsenbrot-vegan-und-proteinreich","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/glutenfreies-linsenbrot-vegan-und-proteinreich\/","title":{"rendered":"BEZGLUTENSKI HLEB OD SO\u010cIVA vegan i bogat proteinima"},"content":{"rendered":"
\"GLUTENFREIES

BEZGLUTENSKI HLEB OD SO\u010cIVA vegan i bogat proteinima<\/p><\/div>\n

Stalno slu\u0161amo savete da izbacimo belo bra\u0161no i beli hleb, ali kada do\u0111e do toga, \u010desto je te\u0161ko prona\u0107i alternativu koja je istovremeno ukusna i bez glutena. I na kraju se mnogo puta, upravo zbog ukusa, vratimo onome, \u0161to znamo da nije najbolji izbor.<\/p>\n

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Zato je ovakav hleb pravo otkri\u0107e. Hleb bez glutena, a da pritom priprema nije komplikovana i zahtevna - ovaj hleb od so\u010diva je pravi izbor. Pravila sam ga vi\u0161e puta i svaki put je uspeo bez gre\u0161ke. Vazdu\u0161ast je, mekan i prijatan za jelo, a ono \u0161to posebno iznenadi jeste da se so\u010divo uop\u0161te ne ose\u0107a u ukusu.<\/div>\n

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Uz to, predstavlja odli\u010dnu alternativu klasi\u010dnom hlebu, ne samo za osobe koje izbegavaju gluten, ve\u0107 i za sve koji \u017eele kvalitetniju ishranu. Bogat je proteinima, pa nas du\u017ee dr\u017ei sitim i mo\u017ee pomo\u0107i kod kontrole apetita.<\/div>\n

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Velika koli\u010dina vlakana doprinosi boljem varenju i zdravlju creva, dok ujedno obezbe\u0111uje postepeno osloba\u0111anje energije tokom dana. Zahvaljuju\u0107i jednostavnom sastavu, lak\u0161i je za stomak i ne optere\u0107uje organizam kao proizvodi od rafinisanog bra\u0161na.<\/div>\n

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Jednostavan, hranljiv i ono najva\u017enije \u2014 zaista ukusan, bez onog ose\u0107aja da ne\u0161to \u201c\u017ertvujemo\u201d zarad zdravlja.<\/div>\n

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Zdrava ishrana nikada nije bila ovako ukusna.<\/div>\n

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\"GLUTENFREIES

BEZGLUTENSKI HLEB OD SO\u010cIVA vegan i bogat proteinima<\/p><\/div>\n<\/div>\n

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SASTOJCI:<\/strong><\/div>\n

<\/h1>\n
* 150 g crvenog so\u010diva<\/div>\n
* malo soli<\/div>\n
* 2 ka\u0161ike maslinovog ulja<\/div>\n
* 100 ml vode<\/div>\n
3 ka\u0161ike psilijuma<\/div>\n
1 ka\u0161ika pra\u0161ka za pecivo<\/div>\n
* 2 ka\u0161ike lanenog semena<\/div>\n
* 2 ka\u0161ike semenki suncokreta<\/div>\n
* 1 ka\u0161ika susama<\/div>\n

<\/h1>\n
PRIPREMA:<\/strong><\/div>\n

<\/h1>\n
So\u010divo dobro oprati i potopiti, ostaviti minimum 2 do 3 sata.<\/div>\n

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Posle toga prosuti vodu, isprati jo\u0161 jednom i staviti u blender sa novom vodom, pa blendati dok se ne dobije glatka smesa.<\/div>\n

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U posebnoj \u010diniji izme\u0161ati suve sastojke, dodati maslinovo ulje i izblendano so\u010divo, zatim sve dobro pome\u0161ati i ostaviti da odstoji 10 do 15 minuta.<\/div>\n

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Za to vreme zagrejati rernu na 170 stepeni.<\/div>\n

<\/h1>\n
Smesu sipati u kalup i pe\u0107i oko 25 minuta na 170 stepeni.<\/div>\n

<\/h1>\n
Hleb sadr\u017ei ukupno 45 g proteina i ovo ga \u010dini odli\u010dnim izvorom ovog makronutrijenta.<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Vi\u0161e mojih zdravih recepata:\u00a0https:\/\/gabrijelaplantpower.com\/<\/a><\/div>\n
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Instagram na Nema\u010dkom:\u00a0https:\/\/www.instagram.com\/gabrijela_plantpower\/<\/a><\/div>\n
Instagram na Srpskom:\u00a0https:\/\/www.instagram.com\/gabrijela<\/a><\/div>\n
Nutricionisti\u010dko savetovanje - besplatni termini:\u00a0Izaberi datum i vreme - Calendly<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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St\u00e4ndig h\u00f6ren wir den Rat, Wei\u00dfmehl und Wei\u00dfbrot aus der Ern\u00e4hrung zu streichen. Doch wenn es dann so weit ist, f\u00e4llt es oft schwer, eine Alternative [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[293,68,226,71,167,291,290,292,66],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-brot","tag-ernaehrungsberatung","tag-gesunde-alternative","tag-gesunde-ernaehrung","tag-glutenfrei","tag-glutenfreiesbrot","tag-linsenbrot","tag-ohne-gluten","tag-vegane-rezepte"],"yoast_head":"\nGLUTENFREIES LINSENBROT vegan und proteinreich - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/glutenfreies-linsenbrot-vegan-und-proteinreich\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GLUTENFREIES LINSENBROT vegan und proteinreich - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"St\u00e4ndig h\u00f6ren wir den Rat, Wei\u00dfmehl und Wei\u00dfbrot aus der Ern\u00e4hrung zu streichen. 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