{"id":993,"date":"2026-05-13T13:47:09","date_gmt":"2026-05-13T11:47:09","guid":{"rendered":"https:\/\/gabrijelaplantpower.com\/?p=993"},"modified":"2026-05-13T13:49:04","modified_gmt":"2026-05-13T11:49:04","slug":"salat-mit-quinoa-und-roten-bohnen-reich-an-proteinen-und-ballaststoffen","status":"publish","type":"post","link":"https:\/\/gabrijelaplantpower.com\/sr\/salat-mit-quinoa-und-roten-bohnen-reich-an-proteinen-und-ballaststoffen\/","title":{"rendered":"SALATA SA KINOOM I CRVENIM PASULJEM - bogata proteinima i vlaknima"},"content":{"rendered":"
\"SALAT

SALATA SA KINOOM I CRVENIM PASULJEM<\/p><\/div>\n

Ova osve\u017eavaju\u0107a obrok salata sa kinoom i crvenim pasuljem savr\u0161en je spoj ukusa i hranljivih sastojaka. Bogata je proteinima, zdravim ugljenim hidratima i vlaknima, pa nas dugo dr\u017ei sitim i daje nam energiju tokom dana. Kombinacija sve\u017eeg i hrskavog povr\u0107a sa aromati\u010dnim prelivom od limuna, maslinovog ulja i belog luka \u010dini je laganim, ali veoma ukusnim obrokom. Idealna je za zdrav ru\u010dak, ve\u010deru ili kao hranljiv obrok za poneti.<\/p>\n

 <\/p>\n

 <\/p>\n

\"SALAT

SALATA SA KINOOM I CRVENIM PASULJEM<\/p><\/div>\n

SASTOJCI:<\/strong><\/p>\n

* 60 g nekuvane kinoe (dobije se oko 170 g kuvane)<\/p>\n

* 200 g kuvanog crvenog pasulja (ili iz konzerve)<\/p>\n

* Oko 100 g rotkvica<\/p>\n

* Oko 130 g krastavca<\/p>\n

* Oko 70 g crvene paprike<\/p>\n

* Oko 70 g \u017eute paprike<\/p>\n

* Oko 50 g zelene paprike<\/p>\n

* 1 glavica crnog luka<\/p>\n

* Mladi luk po \u017eelji<\/p>\n

 <\/p>\n

PRELIV:<\/strong><\/p>\n

* Ekstradevi\u010dansko maslinovo ulje<\/p>\n

* Sok od sve\u017ee ce\u0111enog limuna<\/p>\n

* So<\/p>\n

* Biber<\/p>\n

* 3\u20134 \u010dena belog luka (sitno iseckanog ili izgnje\u010denog)<\/p>\n

* Beli luk u prahu<\/p>\n

* Per\u0161un (sve\u017e ili su\u0161eni)<\/p>\n

 <\/p>\n

PRIPREMA:<\/strong><\/p>\n

 <\/p>\n

1. Kinou isprati, pa skuvati u posoljenoj vodi i ostaviti da se ohladi.<\/p>\n

2. Ako koristite pasulj iz konzerve, isprati ga i dobro ocediti.<\/p>\n

3. Rotkvice, krastavac, paprike i crni luk iseckati na sitnije komade. Po \u017eelji dodati i mladi luk.<\/p>\n

4. U ve\u0107oj \u010diniji sjediniti kinou, pasulj i iseckano povr\u0107e.<\/p>\n

5. U posebnoj posudi umutiti maslinovo ulje, limunov sok, so, biber, beli luk, beli luk u prahu i per\u0161un.<\/p>\n

6. Preliti dressing preko salate i dobro prome\u0161ati.<\/p>\n

7. Ostaviti 10\u201315 minuta da se ukusi sjedine i slu\u017eiti hladno ili na sobnoj temperaturi.<\/p>\n

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Nutricionisti\u010dko savetovanje - besplatni termini:\u00a0Izaberi datum i vreme - Calendly<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Dieser bunte Quinoa-Salat mit roten Bohnen ist eine frische, n\u00e4hrstoffreiche und s\u00e4ttigende Mahlzeit. Die Kombination aus proteinreicher Quinoa und ballaststoffreichen Bohnen sorgt f\u00fcr langanhaltende Energie und [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[134,68,71,300,79,53],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegane-rezepte","tag-detox","tag-ernaehrungsberatung","tag-gesunde-ernaehrung","tag-quinoa-salat","tag-vegan","tag-vegane-ernaehrung"],"yoast_head":"\nSALAT MIT QUINOA UND ROTEN BOHNEN - reich an Proteinen und Ballaststoffen - GABRIJELA I PLANT POWER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gabrijelaplantpower.com\/sr\/salat-mit-quinoa-und-roten-bohnen-reich-an-proteinen-und-ballaststoffen\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SALAT MIT QUINOA UND ROTEN BOHNEN - reich an Proteinen und Ballaststoffen - GABRIJELA I PLANT POWER\" \/>\n<meta property=\"og:description\" content=\"Dieser bunte Quinoa-Salat mit roten Bohnen ist eine frische, n\u00e4hrstoffreiche und s\u00e4ttigende Mahlzeit. 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